17.8 km | 04:50:42 | 16:21/km日期: 2017-12-07 08:56 - 總爬升: 1276 m - 平均心率: 137 - 卡路里: 1158 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 67%
Pace: 15'49" / 20'01" / 15'26" / 09'22" / 10'52" / 11'13" / 12'47" / 09'17" / 08'31" / 11'12" / 27'11" / 19'28" / 24'27" / 18'57" / 17'47" / 31'34" / 17'46" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+06'10") | 1000 / 1000 |
| 2 | | 21'09" (+12'39") | 1000 / 2000 |
| 3 | | 15'25" (+06'55") | 1000 / 3000 |
| 4 | | 09'21" (+00'51") | 1000 / 4000 |
| 5 | | 10'51" (+02'21") | 1000 / 5000 |
| 6 | | 11'13" (+02'43") | 1000 / 6000 |
| 7 | | 12'47" (+04'17") | 1000 / 7000 |
| 8 | | 09'17" (+00'47") | 1000 / 8000 |
| 9 | | 08'30" | 1000 / 9000 |
| 10 | | 11'12" (+02'42") | 1000 / 10000 |
| 11 | | 27'10" (+18'40") | 1000 / 11000 |
| 12 | | 19'21" (+10'51") | 1000 / 12000 |
| 13 | | 24'33" (+16'03") | 1000 / 13000 |
| 14 | | 18'57" (+10'27") | 1000 / 14000 |
| 15 | | 17'46" (+09'16") | 1000 / 15000 |
| 16 | | 31'34" (+23'04") | 1000 / 16000 |
| 17 | | 17'45" (+09'15") | 1000 / 17000 |
| 18 | | 11'43" (+03'13") | 770 / 17770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
197.57 km 
Hoka One One Speedgoat 1 累積 :
245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 20'01" | 00:35'50" |
| 3 | 15'26" | 00:51'16" |
| 4 | 09'22" | 01:00'38" |
| 5 | 10'52" | 01:11'30" |
| 6 | 11'13" | 01:22'43" |
| 7 | 12'47" | 01:35'30" |
| 8 | 09'17" | 01:44'47" |
| 9 | 08'31" | 01:53'18" |
| 10 | 11'12" | 02:04'30" |
| 11 | 27'11" | 02:31'41" |
| 12 | 19'28" | 02:51'09" |
| 13 | 24'27" | 03:15'36" |
| 14 | 18'57" | 03:34'33" |
| 15 | 17'47" | 03:52'20" |
| 16 | 31'34" | 04:23'54" |
| 17 | 17'46" | 04:41'40" |
| 17.8 | 11'43" | 04:50'42" |
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