31.0 km | 03:35:20 | 06:56/km日期: 2017-12-02 05:14 - 地點: 學甲 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1715 Cal - 總步數: 41532 - 平均步頻: 192 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 07'19" / 06'59" / 06'44" / 06'38" / 06'43" / 06'34" / 06'41" / 06'38" / 06'33" / 06'34" / 06'45" / 06'37" / 06'41" / 08'00" / 06'47" / 06'51" / 06'54" / 08'33" / 07'06" / 06'42" / 06'40" / 06'38" / 08'44" / 06'54" / 06'54" / 06'57" / 06'36" / 06'43" / 06'25" / 06'31" / 06'36" / 69'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'12") | 502 / 502 | 180 / 74 |
| 2 | | 07'05" (+00'49") | 505 / 1007 | 184 / 76 |
| 3 | | 06'58" (+00'42") | 508 / 1516 | 185 / 77 |
| 4 | | 06'46" (+00'30") | 507 / 2023 | 187 / 78 |
| 5 | | 06'45" (+00'29") | 503 / 2526 | 187 / 79 |
| 6 | | 06'36" (+00'20") | 504 / 3030 | 188 / 80 |
| 7 | | 06'34" (+00'18") | 506 / 3537 | 188 / 80 |
| 8 | | 06'31" (+00'15") | 505 / 4043 | 189 / 80 |
| 9 | | 06'34" (+00'18") | 509 / 4552 | 189 / 80 |
| 10 | | 06'40" (+00'24") | 504 / 5056 | 188 / 79 |
| 11 | | 06'34" (+00'18") | 504 / 5561 | 190 / 79 |
| 12 | | 06'32" (+00'16") | 507 / 6068 | 189 / 80 |
| 13 | | 06'31" (+00'15") | 503 / 6572 | 189 / 80 |
| 14 | | 06'39" (+00'23") | 500 / 7072 | 190 / 78 |
| 15 | | 06'37" (+00'21") | 508 / 7580 | 189 / 79 |
| 16 | | 06'30" (+00'14") | 502 / 8082 | 191 / 80 |
| 17 | | 06'37" (+00'21") | 500 / 8582 | 189 / 79 |
| 18 | | 06'33" (+00'17") | 502 / 9085 | 190 / 79 |
| 19 | | 06'53" (+00'37") | 505 / 9591 | 189 / 76 |
| 20 | | 06'28" (+00'12") | 504 / 10095 | 189 / 81 |
| 21 | | 07'13" (+00'57") | 505 / 10600 | 189 / 73 |
| 22 | | 06'37" (+00'21") | 502 / 11103 | 191 / 78 |
| 23 | | 06'34" (+00'18") | 504 / 11607 | 191 / 79 |
| 24 | | 06'32" (+00'16") | 502 / 12110 | 190 / 80 |
| 25 | | 06'37" (+00'21") | 500 / 12610 | 190 / 79 |
| 26 | | 06'43" (+00'27") | 507 / 13118 | 191 / 77 |
| 27 | | 08'36" (+02'20") | 508 / 13627 | 208 / 55 |
| 28 | | 07'08" (+00'52") | 509 / 14136 | 188 / 74 |
| 29 | | 06'41" (+00'25") | 507 / 14644 | 190 / 78 |
| 30 | | 06'46" (+00'30") | 509 / 15153 | 192 / 76 |
| 31 | | 06'41" (+00'25") | 508 / 15662 | 191 / 77 |
| 32 | | 06'42" (+00'26") | 504 / 16166 | 192 / 77 |
| 33 | | 06'54" (+00'38") | 508 / 16675 | 192 / 75 |
| 34 | | 06'41" (+00'25") | 505 / 17180 | 192 / 77 |
| 35 | | 06'43" (+00'27") | 501 / 17681 | 192 / 77 |
| 36 | | 10'31" (+04'15") | 508 / 18190 | 220 / 43 |
| 37 | | 06'58" (+00'42") | 506 / 18696 | 190 / 75 |
| 38 | | 06'48" (+00'32") | 509 / 19205 | 191 / 76 |
| 39 | | 06'34" (+00'18") | 507 / 19712 | 193 / 78 |
| 40 | | 06'31" (+00'15") | 506 / 20218 | 193 / 79 |
| 41 | | 06'37" (+00'21") | 502 / 20721 | 194 / 77 |
| 42 | | 06'41" (+00'25") | 507 / 21229 | 194 / 76 |
| 43 | | 06'34" (+00'18") | 507 / 21736 | 194 / 78 |
| 44 | | 07'46" (+01'30") | 506 / 22242 | 209 / 61 |
| 45 | | 09'53" (+03'37") | 501 / 22744 | 220 / 45 |
| 46 | | 07'05" (+00'49") | 508 / 23252 | 188 / 74 |
| 47 | | 06'51" (+00'35") | 505 / 23757 | 189 / 76 |
| 48 | | 06'47" (+00'31") | 505 / 24263 | 189 / 77 |
| 49 | | 06'46" (+00'30") | 501 / 24764 | 190 / 77 |
| 50 | | 06'52" (+00'36") | 509 / 25274 | 192 / 75 |
| 51 | | 06'41" (+00'25") | 508 / 25782 | 192 / 77 |
| 52 | | 06'55" (+00'39") | 508 / 26291 | 188 / 76 |
| 53 | | 06'36" (+00'20") | 510 / 26801 | 193 / 78 |
| 54 | | 06'31" (+00'15") | 500 / 27301 | 192 / 79 |
| 55 | | 06'37" (+00'21") | 503 / 27805 | 193 / 77 |
| 56 | | 06'38" (+00'22") | 509 / 28315 | 190 / 78 |
| 57 | | 06'24" (+00'08") | 510 / 28825 | 194 / 80 |
| 58 | | 06'16" | 502 / 29327 | 196 / 81 |
| 59 | | 06'28" (+00'12") | 509 / 29837 | 193 / 79 |
| 60 | | 06'24" (+00'08") | 507 / 30344 | 195 / 80 |
| 61 | | 06'29" (+00'13") | 503 / 30848 | 193 / 79 |
| 62 | | 06'50" (+00'34") | 504 / 31353 | 193 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
200.94 km 
HOKA ONE ONE Clifton3 累積 :
1595.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 06'44" | 00:21'02" |
| 4 | 06'38" | 00:27'40" |
| 5 | 06'43" | 00:34'23" |
| 6 | 06'34" | 00:40'57" |
| 7 | 06'41" | 00:47'38" |
| 8 | 06'38" | 00:54'16" |
| 9 | 06'33" | 01:00'49" |
| 10 | 06'34" | 01:07'23" |
| 11 | 06'45" | 01:14'08" |
| 12 | 06'37" | 01:20'45" |
| 13 | 06'41" | 01:27'26" |
| 14 | 08'00" | 01:35'26" |
| 15 | 06'47" | 01:42'13" |
| 16 | 06'51" | 01:49'04" |
| 17 | 06'54" | 01:55'58" |
| 18 | 08'33" | 02:04'31" |
| 19 | 07'06" | 02:11'37" |
| 20 | 06'42" | 02:18'19" |
| 21 | 06'40" | 02:24'59" |
| 22 | 06'38" | 02:31'37" |
| 23 | 08'44" | 02:40'21" |
| 24 | 06'54" | 02:47'15" |
| 25 | 06'54" | 02:54'09" |
| 26 | 06'57" | 03:01'06" |
| 27 | 06'36" | 03:07'42" |
| 28 | 06'43" | 03:14'25" |
| 29 | 06'25" | 03:20'50" |
| 30 | 06'31" | 03:27'21" |
| 31 | 06'36" | 03:33'57" |
| 31.0 | 56'55" | 03:35'20" |
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