12.2 km | 01:08:51 | 05:37/km日期: 2013-12-22 07:09 - 平均心率: 142 - 卡路里: 827 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'25" / 05'59" / 05'55" / 05'45" / 05'44" / 05'38" / 05'27" / 05'32" / 05'23" / 05'22" / 05'07" / 05'01" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1003 / 1003 |
| 2 | | 05'58" (+00'56") | 1000 / 2004 |
| 3 | | 05'56" (+00'54") | 996 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1008 / 5009 |
| 6 | | 05'40" (+00'38") | 1002 / 6012 |
| 7 | | 05'26" (+00'24") | 1002 / 7015 |
| 8 | | 05'30" (+00'28") | 1001 / 8017 |
| 9 | | 05'23" (+00'21") | 1007 / 9025 |
| 10 | | 05'22" (+00'20") | 999 / 10024 |
| 11 | | 05'05" (+00'03") | 1005 / 11029 |
| 12 | | 05'02" | 1000 / 12029 |
| 13 | | 05'56" (+00'54") | 235 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 337.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 05'45" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 05'38" | 00:35'26" |
| 7 | 05'27" | 00:40'53" |
| 8 | 05'32" | 00:46'25" |
| 9 | 05'23" | 00:51'48" |
| 10 | 05'22" | 00:57'10" |
| 11 | 05'07" | 01:02'17" |
| 12 | 05'01" | 01:07'18" |
| 12.2 | 06'42" | 01:08'51" |
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