26.1 km | 02:37:57 | 06:02/km日期: 2013-12-25 19:55 - 總爬升: 671 m - 地點: 老地方 - 天氣: 山下細雨+山上傾盆大雨 - 卡路里: 2065 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'27" / 06'01" / 06'25" / 05'57" / 06'10" / 05'09" / 04'41" / 05'46" / 06'27" / 06'21" / 06'39" / 05'26" / 05'07" / 05'09" / 05'04" / 05'36" / 07'14" / 06'42" / 07'12" / 06'10" / 05'34" / 07'41" / 05'20" / 05'25" / 06'00" / 06'13" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 5031 / 5031 |
| 2 | | 05'41" (+00'18") | 5037 / 10069 |
| 3 | | 05'23" | 5049 / 15118 |
| 4 | | 06'40" (+01'17") | 5034 / 20153 |
| 5 | | 05'59" (+00'36") | 5033 / 25186 |
| 6 | | 06'20" (+00'57") | 1131 / 26318 |
這樣的雨天，讓我想起了2012阿甘盃半馬、2012至善盃光橋夜馬、2013礁溪溫泉盃櫻花陵園馬&這個月14日的LDS惡馬盃風櫃嘴半馬。
瘋子不只我一個，還遇到2位跑友也在跑步。
12月累積里程 :
236.24 km 
ASICS GEL DS TRAINER 15 累積 :
732.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 05'09" | 00:36'09" |
| 7 | 04'41" | 00:40'50" |
| 8 | 05'46" | 00:46'36" |
| 9 | 06'27" | 00:53'03" |
| 10 | 06'21" | 00:59'24" |
| 11 | 06'39" | 01:06'03" |
| 12 | 05'26" | 01:11'29" |
| 13 | 05'07" | 01:16'36" |
| 14 | 05'09" | 01:21'45" |
| 15 | 05'04" | 01:26'49" |
| 16 | 05'36" | 01:32'25" |
| 17 | 07'14" | 01:39'39" |
| 18 | 06'42" | 01:46'21" |
| 19 | 07'12" | 01:53'33" |
| 20 | 06'10" | 01:59'43" |
| 21 | 05'34" | 02:05'17" |
| 22 | 07'41" | 02:12'58" |
| 23 | 05'20" | 02:18'18" |
| 24 | 05'25" | 02:23'43" |
| 25 | 06'00" | 02:29'43" |
| 26 | 06'13" | 02:35'56" |
| 26.1 | 16'48" | 02:37'57" |
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