12.7 km | 01:20:14 | 06:20/km日期: 2017-12-02 06:56 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'06" / 06'47" / 06'00" / 06'28" / 06'01" / 06'31" / 06'26" / 06'42" / 06'04" / 06'32" / 06'01" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 659 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
36.97 km 
Asics GT-1000 6(2E) 累積 :
63.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'47" | 00:12'53" |
| 3 | 06'00" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 06'01" | 00:31'22" |
| 6 | 06'31" | 00:37'53" |
| 7 | 06'26" | 00:44'19" |
| 8 | 06'42" | 00:51'01" |
| 9 | 06'04" | 00:57'05" |
| 10 | 06'32" | 01:03'37" |
| 11 | 06'01" | 01:09'38" |
| 12 | 06'25" | 01:16'03" |
| 12.7 | 06'20" | 01:20'14" |
留言 
展開計圈分析
