16.3 km | 02:25:32 | 08:56/km日期: 2017-12-03 07:45 - 總爬升: 863 m - 地點: 大嶼山>黃龍坑>白芒>大嶼山 - 平均心率: 166 - 卡路里: 923 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 72%
Pace: 05'55" / 05'30" / 06'38" / 07'39" / 24'51" / 15'31" / 08'22" / 08'59" / 07'44" / 06'54" / 06'27" / 07'25" / 09'26" / 08'28" / 07'41" / 06'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 07'38" (+02'08") | 1000 / 4000 |
| 5 | | 24'51" (+19'21") | 1000 / 5000 |
| 6 | | 15'30" (+10'00") | 1000 / 6000 |
| 7 | | 08'22" (+02'52") | 1000 / 7000 |
| 8 | | 08'59" (+03'29") | 1000 / 8000 |
| 9 | | 07'43" (+02'13") | 1000 / 9000 |
| 10 | | 06'54" (+01'24") | 1000 / 10000 |
| 11 | | 06'26" (+00'56") | 1000 / 11000 |
| 12 | | 07'25" (+01'55") | 1000 / 12000 |
| 13 | | 09'25" (+03'55") | 1000 / 13000 |
| 14 | | 08'27" (+02'57") | 1000 / 14000 |
| 15 | | 07'41" (+02'11") | 1000 / 15000 |
| 16 | | 06'37" (+01'07") | 1000 / 16000 |
| 17 | | 05'02" | 283 / 16283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
125.04 km 
Hoka Atr 3 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 06'38" | 00:18'03" |
| 4 | 07'39" | 00:25'42" |
| 5 | 24'51" | 00:50'33" |
| 6 | 15'31" | 01:06'04" |
| 7 | 08'22" | 01:14'26" |
| 8 | 08'59" | 01:23'25" |
| 9 | 07'44" | 01:31'09" |
| 10 | 06'54" | 01:38'03" |
| 11 | 06'27" | 01:44'30" |
| 12 | 07'25" | 01:51'55" |
| 13 | 09'26" | 02:01'21" |
| 14 | 08'28" | 02:09'49" |
| 15 | 07'41" | 02:17'30" |
| 16 | 06'37" | 02:24'07" |
| 16.3 | 05'03" | 02:25'33" |
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