| 賽後評分: 好山好水的宜蘭,就是讚啦 給 4 星 12月累積里程 : 400.51 km 母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'56" | 00:11'14" | 3 | 05'27" | 00:16'41" | 4 | 05'06" | 00:21'47" | 5 | 05'03" | 00:26'50" | 6 | 04'53" | 00:31'43" | 7 | 05'04" | 00:36'47" | 8 | 05'11" | 00:41'58" | 9 | 05'26" | 00:47'24" | 10 | 05'32" | 00:52'56" | 11 | 05'47" | 00:58'43" | 12 | 05'38" | 01:04'21" | 13 | 05'42" | 01:10'03" | 14 | 04'58" | 01:15'01" | 15 | 05'37" | 01:20'38" | 16 | 05'11" | 01:25'49" | 17 | 05'45" | 01:31'34" | 18 | 06'04" | 01:37'38" | 19 | 06'25" | 01:44'03" | 20 | 08'35" | 01:52'38" | 21 | 07'53" | 02:00'31" | 22 | 11'20" | 02:11'51" | 23 | 07'27" | 02:19'18" | 24 | 08'51" | 02:28'09" | 25 | 06'09" | 02:34'18" | 26 | 05'25" | 02:39'43" | 27 | 05'23" | 02:45'06" | 28 | 05'40" | 02:50'46" | 29 | 05'40" | 02:56'26" | 30 | 05'50" | 03:02'16" | 31 | 06'07" | 03:08'23" | 32 | 09'50" | 03:18'13" | 33 | 07'10" | 03:25'23" | 34 | 06'55" | 03:32'18" | 35 | 05'38" | 03:37'56" | 36 | 07'18" | 03:45'14" | 37 | 06'59" | 03:52'13" | 38 | 07'05" | 03:59'18" | 39 | 07'35" | 04:06'53" | 40 | 07'00" | 04:13'53" | 41 | 06'40" | 04:20'33" | 42 | 06'45" | 04:27'18" | 43 | 06'40" | 04:33'58" | 44 | 06'48" | 04:40'46" | 45 | 07'44" | 04:48'30" | 46 | 07'14" | 04:55'44" | 46.3 | 08'33" | 04:58'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|