22.2 km | 01:38:52 | 04:26/km日期: 2017-12-02 05:45 - 卡路里: 1101 Cal
Pace: 04'03" / 04'41" / 04'46" / 04'43" / 04'41" / 04'33" / 04'29" / 04'26" / 04'30" / 04'35" / 04'30" / 04'16" / 04'25" / 04'21" / 04'32" / 04'23" / 04'21" / 04'22" / 04'29" / 04'19" / 04'11" / 04'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1017 / 1017 |
| 2 | | 04'39" (+00'37") | 992 / 2009 |
| 3 | | 04'44" (+00'42") | 1006 / 3016 |
| 4 | | 04'46" (+00'44") | 1001 / 4017 |
| 5 | | 04'37" (+00'35") | 1016 / 5033 |
| 6 | | 04'35" (+00'33") | 989 / 6023 |
| 7 | | 04'26" (+00'24") | 1004 / 7027 |
| 8 | | 04'28" (+00'26") | 993 / 8021 |
| 9 | | 04'30" (+00'28") | 1018 / 9039 |
| 10 | | 04'32" (+00'30") | 990 / 10030 |
| 11 | | 04'28" (+00'26") | 1003 / 11033 |
| 12 | | 04'19" (+00'17") | 1000 / 12034 |
| 13 | | 04'22" (+00'20") | 1011 / 13045 |
| 14 | | 04'24" (+00'22") | 992 / 14037 |
| 15 | | 04'27" (+00'25") | 996 / 15034 |
| 16 | | 04'24" (+00'22") | 1012 / 16047 |
| 17 | | 04'22" (+00'20") | 994 / 17041 |
| 18 | | 04'22" (+00'20") | 1010 / 18051 |
| 19 | | 04'27" (+00'25") | 1002 / 19054 |
| 20 | | 04'17" (+00'15") | 1008 / 20062 |
| 21 | | 04'13" (+00'11") | 986 / 21049 |
| 22 | | 04'10" (+00'08") | 1006 / 22055 |
| 23 | | 04'45" (+00'43") | 182 / 22238 |
12月累積里程 : 248.33 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'41" | 00:08'44" |
| 3 | 04'46" | 00:13'30" |
| 4 | 04'43" | 00:18'13" |
| 5 | 04'41" | 00:22'54" |
| 6 | 04'33" | 00:27'27" |
| 7 | 04'29" | 00:31'56" |
| 8 | 04'26" | 00:36'22" |
| 9 | 04'30" | 00:40'52" |
| 10 | 04'35" | 00:45'27" |
| 11 | 04'30" | 00:49'57" |
| 12 | 04'16" | 00:54'13" |
| 13 | 04'25" | 00:58'38" |
| 14 | 04'21" | 01:02'59" |
| 15 | 04'32" | 01:07'31" |
| 16 | 04'23" | 01:11'54" |
| 17 | 04'21" | 01:16'15" |
| 18 | 04'22" | 01:20'37" |
| 19 | 04'29" | 01:25'06" |
| 20 | 04'19" | 01:29'25" |
| 21 | 04'11" | 01:33'36" |
| 22 | 04'12" | 01:37'48" |
| 22.2 | 04'28" | 01:38'52" |
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