19.0 km | 01:56:35 | 06:07/km日期: 2017-12-03 15:02 - 總爬升: 553 m - 平均心率: 166 - 卡路里: 1161 Cal - 總步數: 21432 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'01" / 06'13" / 05'59" / 06'16" / 06'45" / 06'15" / 07'12" / 08'21" / 07'33" / 06'24" / 06'05" / 05'09" / 05'13" / 05'13" / 05'06" / 05'31" / 05'27" / 05'45" / 05'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'55") | 1005 / 1005 | 176 / 94 |
| 2 | | 06'12" (+01'08") | 1001 / 2007 | 182 / 88 |
| 3 | | 05'57" (+00'53") | 1005 / 3012 | 182 / 91 |
| 4 | | 06'13" (+01'09") | 1006 / 4018 | 181 / 88 |
| 5 | | 06'42" (+01'38") | 1005 / 5023 | 181 / 82 |
| 6 | | 06'13" (+01'09") | 1004 / 6027 | 185 / 86 |
| 7 | | 07'10" (+02'06") | 1003 / 7031 | 181 / 76 |
| 8 | | 08'20" (+03'16") | 1007 / 8038 | 173 / 69 |
| 9 | | 07'29" (+02'25") | 1000 / 9039 | 175 / 75 |
| 10 | | 06'25" (+01'21") | 1004 / 10043 | 182 / 85 |
| 11 | | 06'06" (+01'02") | 1004 / 11047 | 180 / 90 |
| 12 | | 05'05" (+00'01") | 1000 / 12047 | 190 / 102 |
| 13 | | 05'13" (+00'09") | 1006 / 13054 | 191 / 99 |
| 14 | | 05'11" (+00'07") | 1005 / 14059 | 191 / 100 |
| 15 | | 05'04" | 1004 / 15063 | 191 / 102 |
| 16 | | 05'30" (+00'26") | 1001 / 16065 | 189 / 95 |
| 17 | | 05'26" (+00'22") | 1001 / 17066 | 190 / 96 |
| 18 | | 05'47" (+00'43") | 1004 / 18071 | 188 / 91 |
| 19 | | 05'50" (+00'46") | 1008 / 19079 | 186 / 91 |
至善國中出發至風櫃嘴頂端前一公里，起霧刮風下雨所以折返，少跑了兩公里殘念
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
180.45 km 
索康尼 第一代 累積 :
969.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'16" | 00:24'29" |
| 5 | 06'45" | 00:31'14" |
| 6 | 06'15" | 00:37'29" |
| 7 | 07'12" | 00:44'41" |
| 8 | 08'21" | 00:53'02" |
| 9 | 07'33" | 01:00'35" |
| 10 | 06'24" | 01:06'59" |
| 11 | 06'05" | 01:13'04" |
| 12 | 05'09" | 01:18'13" |
| 13 | 05'13" | 01:23'26" |
| 14 | 05'13" | 01:28'39" |
| 15 | 05'06" | 01:33'45" |
| 16 | 05'31" | 01:39'16" |
| 17 | 05'27" | 01:44'43" |
| 18 | 05'45" | 01:50'28" |
| 19 | 05'52" | 01:56'20" |
| 19.0 | 14'42" | 01:56'35" |
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