19.3 km | 01:53:15 | 05:52/km日期: 2017-12-03 05:30 - 總爬升: 252 m - 卡路里: 1018 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'00" / 05'17" / 05'08" / 05'09" / 05'43" / 05'17" / 04'39" / 05'52" / 05'01" / 10'48" / 05'25" / 05'23" / 05'33" / 05'27" / 05'30" / 08'20" / 05'31" / 05'42" / 05'45" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+01'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'51" (+01'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 10'47" (+06'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'46") | 1000 / 11000 |
| 12 | | 05'22" (+00'43") | 1000 / 12000 |
| 13 | | 05'33" (+00'54") | 1000 / 13000 |
| 14 | | 05'26" (+00'47") | 1000 / 14000 |
| 15 | | 05'30" (+00'51") | 1000 / 15000 |
| 16 | | 08'19" (+03'40") | 1000 / 16000 |
| 17 | | 05'31" (+00'52") | 1000 / 17000 |
| 18 | | 05'41" (+01'02") | 1000 / 18000 |
| 19 | | 05'45" (+01'06") | 1000 / 19000 |
| 20 | | 06'36" (+01'57") | 265 / 19265 |
12月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'08" | 00:16'25" |
| 4 | 05'09" | 00:21'34" |
| 5 | 05'43" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 04'39" | 00:37'13" |
| 8 | 05'52" | 00:43'05" |
| 9 | 05'01" | 00:48'06" |
| 10 | 10'48" | 00:58'54" |
| 11 | 05'25" | 01:04'19" |
| 12 | 05'23" | 01:09'42" |
| 13 | 05'33" | 01:15'15" |
| 14 | 05'27" | 01:20'42" |
| 15 | 05'30" | 01:26'12" |
| 16 | 08'20" | 01:34'32" |
| 17 | 05'31" | 01:40'03" |
| 18 | 05'42" | 01:45'45" |
| 19 | 05'45" | 01:51'30" |
| 19.3 | 07'50" | 01:53'35" |
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