12.2 km | 00:52:02 | 04:16/km日期: 2017-12-03 06:08 - 卡路里: 603 Cal
Pace: 04'24" / 04'40" / 04'26" / 04'25" / 04'16" / 04'15" / 04'11" / 04'10" / 04'13" / 04'09" / 04'07" / 04'00" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'19") | 995 / 995 |
| 2 | | 04'42" (+00'41") | 995 / 1991 |
| 3 | | 04'25" (+00'24") | 999 / 2990 |
| 4 | | 04'24" (+00'23") | 1021 / 4012 |
| 5 | | 04'16" (+00'15") | 999 / 5011 |
| 6 | | 04'15" (+00'14") | 997 / 6008 |
| 7 | | 04'09" (+00'08") | 1004 / 7012 |
| 8 | | 04'09" (+00'08") | 1001 / 8014 |
| 9 | | 04'14" (+00'13") | 1008 / 9023 |
| 10 | | 04'07" (+00'06") | 989 / 10012 |
| 11 | | 04'06" (+00'05") | 1000 / 11012 |
| 12 | | 04'01" | 1009 / 12021 |
| 13 | | 04'12" (+00'11") | 166 / 12188 |
12月累積里程 : 248.33 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'40" | 00:09'04" |
| 3 | 04'26" | 00:13'30" |
| 4 | 04'25" | 00:17'55" |
| 5 | 04'16" | 00:22'11" |
| 6 | 04'15" | 00:26'26" |
| 7 | 04'11" | 00:30'37" |
| 8 | 04'10" | 00:34'47" |
| 9 | 04'13" | 00:39'00" |
| 10 | 04'09" | 00:43'09" |
| 11 | 04'07" | 00:47'16" |
| 12 | 04'00" | 00:51'16" |
| 12.2 | 04'04" | 00:52'02" |
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