11.4 km | 01:05:59 | 05:46/km日期: 2017-12-04 18:09 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'51" / 05'38" / 05'28" / 05'17" / 07'16" / 04'18" / 05'42" / 05'05" / 05'23" / 07'02" / 06'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'33") | 1000 / 1000 |
| 2 | | 05'38" (+01'22") | 1000 / 2000 |
| 3 | | 05'27" (+01'11") | 1000 / 3000 |
| 4 | | 05'42" (+01'26") | 537 / 3537 |
| 5 | | 04'34" (+00'18") | 1000 / 4537 |
| 6 | | 05'22" (+01'06") | 78 / 4616 |
| 7 | | 14'24" (+10'08") | 277 / 4893 |
| 8 | | 04'16" | 1000 / 5893 |
| 9 | | 04'38" (+00'22") | 155 / 6049 |
| 10 | | 06'27" (+02'11") | 619 / 6668 |
| 11 | | 04'32" (+00'16") | 1000 / 7668 |
| 12 | | 04'41" (+00'25") | 96 / 7765 |
| 13 | | 07'06" (+02'50") | 563 / 8328 |
| 14 | | 04'24" (+00'08") | 1000 / 9328 |
| 15 | | 04'16" | 139 / 9468 |
| 16 | | 10'53" (+06'37") | 367 / 9835 |
| 17 | | 06'11" (+01'55") | 1000 / 10835 |
| 18 | | 06'20" (+02'04") | 602 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 07'16" | 00:29'30" |
| 6 | 04'18" | 00:33'48" |
| 7 | 05'42" | 00:39'30" |
| 8 | 05'05" | 00:44'35" |
| 9 | 05'23" | 00:49'58" |
| 10 | 07'02" | 00:57'00" |
| 11 | 06'18" | 01:03'18" |
| 11.4 | 06'12" | 01:06'01" |
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