20.5 km | 02:14:41 | 06:35/km日期: 2017-12-03 07:18 - 總爬升: 406 m - 平均心率: 134 - 卡路里: 1218 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 72%
Pace: 06'46" / 06'24" / 05'48" / 06'05" / 06'33" / 06'26" / 06'28" / 06'29" / 06'23" / 06'51" / 06'56" / 08'02" / 06'35" / 07'08" / 08'12" / 06'39" / 06'47" / 06'30" / 06'41" / 06'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 5000 / 5000 |
| 2 | | 06'28" (+00'09") | 5000 / 10000 |
| 3 | | 06'56" (+00'37") | 5000 / 15000 |
| 4 | | 06'36" (+00'17") | 5000 / 20000 |
| 5 | | 06'20" (+00'01") | 458 / 20458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 212.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 05'48" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'33" | 00:31'36" |
| 6 | 06'26" | 00:38'02" |
| 7 | 06'28" | 00:44'30" |
| 8 | 06'29" | 00:50'59" |
| 9 | 06'23" | 00:57'22" |
| 10 | 06'51" | 01:04'13" |
| 11 | 06'56" | 01:11'09" |
| 12 | 08'02" | 01:19'11" |
| 13 | 06'35" | 01:25'46" |
| 14 | 07'08" | 01:32'54" |
| 15 | 08'12" | 01:41'06" |
| 16 | 06'39" | 01:47'45" |
| 17 | 06'47" | 01:54'32" |
| 18 | 06'30" | 02:01'02" |
| 19 | 06'41" | 02:07'43" |
| 20 | 06'33" | 02:14'16" |
| 20.5 | 06'21" | 02:17'11" |
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