10.1 km | 00:51:00 | 05:04/km日期: 2017-12-05 18:21 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'45" / 05'32" / 05'26" / 05'17" / 05'07" / 05'03" / 04'46" / 04'48" / 04'36" / 04'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+01'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'42") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 54 / 10054 |
12月累積里程 : 196.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'07" | 00:27'07" |
| 6 | 05'03" | 00:32'10" |
| 7 | 04'46" | 00:36'56" |
| 8 | 04'48" | 00:41'44" |
| 9 | 04'36" | 00:46'20" |
| 10 | 04'25" | 00:50'45" |
| 10.1 | 04'36" | 00:51'00" |
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