12.0 km | 01:10:36 | 05:52/km日期: 2017-12-03 20:56 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'16" / 06'07" / 05'44" / 05'50" / 05'49" / 05'56" / 05'45" / 05'47" / 05'54" / 05'53" / 05'53" / 438'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 09'29" (+03'53") | 13 / 12013 |
12月累積里程 : 138.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 05'45" | 00:41'27" |
| 8 | 05'47" | 00:47'14" |
| 9 | 05'54" | 00:53'08" |
| 10 | 05'53" | 00:59'01" |
| 11 | 05'53" | 01:04'54" |
| 12.0 | 05'37" | 01:10'36" |
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