10.0 km | 00:48:08 | 04:48/km日期: 2017-12-03 06:34 - 平均心率: 150 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'22" / 04'30" / 04'47" / 07'58" / 04'59" / 04'46" / 04'31" / 04'27" / 04'45" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+01'34") | 1000 / 10000 |
| 11 | | 06'02" (+01'41") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
265.43 km 
ASICS LYTERACER RS 5 累積 :
596.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'30" | 00:08'52" |
| 3 | 04'47" | 00:13'39" |
| 4 | 07'58" | 00:21'37" |
| 5 | 04'59" | 00:26'36" |
| 6 | 04'46" | 00:31'22" |
| 7 | 04'31" | 00:35'53" |
| 8 | 04'27" | 00:40'20" |
| 9 | 04'45" | 00:45'05" |
| 10 | 05'55" | 00:51'00" |
| 10.0 | 06'17" | 00:51'02" |
展開計圈分析
留言 
