20.7 km | 03:18:08 | 09:35/km日期: 2017-12-09 08:03 - 總爬升: 1546 m - 平均心率: 147 - 卡路里: 1293 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 51%
Pace: 08'41" / 13'34" / 12'31" / 07'26" / 10'20" / 10'12" / 07'05" / 15'54" / 10'06" / 10'03" / 09'50" / 10'08" / 05'05" / 05'15" / 06'34" / 08'28" / 09'37" / 11'18" / 10'20" / 09'35" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+00'57") | 6926 / 6926 |
| 2 | | 08'58" | 9393 / 16319 |
| 3 | | 10'19" (+01'21") | 4352 / 20672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 303.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 13'34" | 00:22'15" |
| 3 | 12'31" | 00:34'46" |
| 4 | 07'26" | 00:42'12" |
| 5 | 10'20" | 00:52'32" |
| 6 | 10'12" | 01:02'44" |
| 7 | 07'05" | 01:09'49" |
| 8 | 15'54" | 01:25'43" |
| 9 | 10'06" | 01:35'49" |
| 10 | 10'03" | 01:45'52" |
| 11 | 09'50" | 01:55'42" |
| 12 | 10'08" | 02:05'50" |
| 13 | 05'05" | 02:10'55" |
| 14 | 05'15" | 02:16'10" |
| 15 | 06'34" | 02:22'44" |
| 16 | 08'28" | 02:31'12" |
| 17 | 09'37" | 02:40'49" |
| 18 | 11'18" | 02:52'07" |
| 19 | 10'20" | 03:02'27" |
| 20 | 09'35" | 03:12'02" |
| 20.7 | 09'05" | 03:18'09" |
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