22.0 km | 02:22:02 | 06:27/km日期: 2017-12-10 06:26 - 平均心率: 156 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'12" / 06'40" / 21'21" / 06'40" / 05'37" / 06'53" / 05'45" / 05'33" / 06'16" / 06'53" / 07'40" / 07'26" / 07'13" / 13'43" / 05'49" / 05'36" / 06'06" / 06'20" / 07'21" / 06'55" / 06'47" / 06'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'38") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+01'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+01'19") | 1000 / 10000 |
| 11 | | 07'40" (+02'07") | 1000 / 11000 |
| 12 | | 07'25" (+01'52") | 1000 / 12000 |
| 13 | | 07'13" (+01'40") | 1000 / 13000 |
| 14 | | 06'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'49" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" (+00'03") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 1000 / 17000 |
| 18 | | 06'19" (+00'46") | 1000 / 18000 |
| 19 | | 07'21" (+01'48") | 1000 / 19000 |
| 20 | | 06'54" (+01'21") | 1000 / 20000 |
| 21 | | 06'47" (+01'14") | 1000 / 21000 |
| 22 | | 06'38" (+01'05") | 1000 / 22000 |
| 23 | | 06'25" (+00'52") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'40" | 00:13'52" |
| 3 | 21'21" | 00:35'13" |
| 4 | 06'40" | 00:41'53" |
| 5 | 05'37" | 00:47'30" |
| 6 | 06'53" | 00:54'23" |
| 7 | 05'45" | 01:00'08" |
| 8 | 05'33" | 01:05'41" |
| 9 | 06'16" | 01:11'57" |
| 10 | 06'53" | 01:18'50" |
| 11 | 07'40" | 01:26'30" |
| 12 | 07'26" | 01:33'56" |
| 13 | 07'13" | 01:41'09" |
| 14 | 13'43" | 01:54'52" |
| 15 | 05'49" | 02:00'41" |
| 16 | 05'36" | 02:06'17" |
| 17 | 06'06" | 02:12'23" |
| 18 | 06'20" | 02:18'43" |
| 19 | 07'21" | 02:26'04" |
| 20 | 06'55" | 02:32'59" |
| 21 | 06'47" | 02:39'46" |
| 22 | 06'39" | 02:46'25" |
| 22.0 | 02'36" | 02:46'26" |
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