17.5 km | 02:03:34 | 07:02/km日期: 2017-12-04 19:14 - 總爬升: 540 m - 平均心率: 129 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 07'31" / 06'38" / 06'31" / 06'14" / 06'48" / 07'17" / 07'26" / 07'31" / 14'01" / 05'26" / 05'36" / 08'07" / 05'16" / 09'55" / 11'29" / 09'13" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'16") | 1000 / 1000 |
| 2 | | 06'37" (+01'22") | 1000 / 2000 |
| 3 | | 06'30" (+01'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 06'48" (+01'33") | 1000 / 5000 |
| 6 | | 07'17" (+02'02") | 1000 / 6000 |
| 7 | | 07'25" (+02'10") | 1000 / 7000 |
| 8 | | 07'30" (+02'15") | 1000 / 8000 |
| 9 | | 06'42" (+01'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 09'37" (+04'22") | 1000 / 14000 |
| 15 | | 11'28" (+06'13") | 1000 / 15000 |
| 16 | | 09'13" (+03'58") | 1000 / 16000 |
| 17 | | 05'44" (+00'29") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 535 / 17535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 290.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'38" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 06'14" | 00:26'54" |
| 5 | 06'48" | 00:33'42" |
| 6 | 07'17" | 00:40'59" |
| 7 | 07'26" | 00:48'25" |
| 8 | 07'31" | 00:55'56" |
| 9 | 14'01" | 01:09'57" |
| 10 | 05'26" | 01:15'23" |
| 11 | 05'36" | 01:20'59" |
| 12 | 08'07" | 01:29'06" |
| 13 | 05'16" | 01:34'22" |
| 14 | 09'55" | 01:44'17" |
| 15 | 11'29" | 01:55'46" |
| 16 | 09'13" | 02:04'59" |
| 17 | 05'45" | 02:10'44" |
| 17.5 | 05'26" | 02:13'39" |
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