17.4 km | 01:46:21 | 06:06/km日期: 2017-12-09 06:36 - 總爬升: 489 m - 平均心率: 166 - 卡路里: 1033 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'46" / 04'37" / 04'35" / 04'52" / 05'18" / 04'56" / 06'50" / 06'36" / 08'03" / 05'52" / 05'15" / 05'02" / 05'51" / 07'59" / 09'33" / 08'10" / 07'55" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+02'15") | 1000 / 7000 |
| 8 | | 06'36" (+02'02") | 1000 / 8000 |
| 9 | | 06'57" (+02'23") | 1000 / 9000 |
| 10 | | 05'52" (+01'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'40") | 1000 / 11000 |
| 12 | | 05'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'51" (+01'17") | 1000 / 13000 |
| 14 | | 07'58" (+03'24") | 1000 / 14000 |
| 15 | | 08'03" (+03'29") | 1000 / 15000 |
| 16 | | 06'58" (+02'24") | 1000 / 16000 |
| 17 | | 07'55" (+03'21") | 1000 / 17000 |
| 18 | | 07'26" (+02'52") | 393 / 17393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
159.91 km 
Asics Gt-2000 2E 累積 :
1853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'37" | 00:10'23" |
| 3 | 04'35" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 05'18" | 00:25'08" |
| 6 | 04'56" | 00:30'04" |
| 7 | 06'50" | 00:36'54" |
| 8 | 06'36" | 00:43'30" |
| 9 | 08'03" | 00:51'33" |
| 10 | 05'52" | 00:57'25" |
| 11 | 05'15" | 01:02'40" |
| 12 | 05'02" | 01:07'42" |
| 13 | 05'51" | 01:13'33" |
| 14 | 07'59" | 01:21'32" |
| 15 | 09'33" | 01:31'05" |
| 16 | 08'10" | 01:39'15" |
| 17 | 07'55" | 01:47'10" |
| 17.4 | 07'27" | 01:50'06" |
展開計圈分析
留言 
