12.1 km | 01:09:42 | 05:44/km日期: 2013-12-27 12:10 - 地點: 靜心湖 - 天氣: 陰天 風大好冷 - 卡路里: 699 Cal - 溫度: 10°C - 濕度: 75%
Pace: 05'15" / 05'20" / 05'14" / 05'39" / 05'23" / 08'44" / 05'25" / 05'24" / 05'31" / 05'36" / 05'50" / 05'37" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1011 / 1011 |
| 2 | | 05'20" (+00'07") | 1002 / 2014 |
| 3 | | 05'13" | 1007 / 3022 |
| 4 | | 05'39" (+00'26") | 997 / 4019 |
| 5 | | 05'22" (+00'09") | 1008 / 5028 |
| 6 | | 08'40" (+03'27") | 1020 / 6049 |
| 7 | | 05'24" (+00'11") | 997 / 7047 |
| 8 | | 05'24" (+00'11") | 1013 / 8060 |
| 9 | | 05'31" (+00'18") | 1004 / 9065 |
| 10 | | 05'37" (+00'24") | 996 / 10062 |
| 11 | | 05'49" (+00'36") | 1010 / 11072 |
| 12 | | 05'36" (+00'23") | 1011 / 12083 |
輕鬆跑...真的冷, 手冰腳冰, 手腳麻木! 腳麻是未按怎走!!
只能慢慢的跟著小馬哥(負重)的配速跑! 冷到中途跑去上廁所了! 沒帶手套真的差粉多!
今天團練還有無忌(背心+短褲! 超猛), melinda! 散步組: Bruce!
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'39" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 08'44" | 00:35'35" |
| 7 | 05'25" | 00:41'00" |
| 8 | 05'24" | 00:46'24" |
| 9 | 05'31" | 00:51'55" |
| 10 | 05'36" | 00:57'31" |
| 11 | 05'50" | 01:03'21" |
| 12 | 05'37" | 01:08'58" |
| 12.1 | 05'44" | 01:09'42" |
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