14.0 km | 01:27:52 | 06:16/km日期: 2017-12-04 16:09 - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 56%
Pace: 05'27" / 05'49" / 06'09" / 06'28" / 05'48" / 05'41" / 05'59" / 05'59" / 06'05" / 06'24" / 06'38" / 07'37" / 06'34" / 07'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+00'56") | 1000 / 10000 |
| 11 | | 06'30" (+01'03") | 1000 / 11000 |
| 12 | | 07'44" (+02'17") | 1000 / 12000 |
| 13 | | 06'34" (+01'07") | 1000 / 13000 |
| 14 | | 07'10" (+01'43") | 1000 / 14000 |
| 15 | | 05'29" (+00'02") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
188.39 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'49" | 00:11'16" |
| 3 | 06'09" | 00:17'25" |
| 4 | 06'28" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 05'59" | 00:41'21" |
| 8 | 05'59" | 00:47'20" |
| 9 | 06'05" | 00:53'25" |
| 10 | 06'24" | 00:59'49" |
| 11 | 06'38" | 01:06'27" |
| 12 | 07'37" | 01:14'04" |
| 13 | 06'34" | 01:20'38" |
| 14 | 07'11" | 01:27'49" |
| 14.0 | 05'19" | 01:27'52" |
留言 
展開計圈分析
