11.1 km | 01:04:17 | 05:47/km日期: 2017-12-07 05:20 - 平均心率: 125 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'46" / 05'58" / 06'09" / 06'03" / 06'02" / 05'50" / 05'51" / 05'37" / 05'41" / 05'24" / 05'16" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'30") | 1000 / 1000 |
2 | | 05'58" (+00'43") | 1000 / 2000 |
3 | | 06'08" (+00'53") | 1000 / 3000 |
4 | | 06'03" (+00'48") | 1000 / 4000 |
5 | | 06'01" (+00'46") | 1000 / 5000 |
6 | | 05'50" (+00'35") | 1000 / 6000 |
7 | | 05'50" (+00'35") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'40" (+00'25") | 1000 / 9000 |
10 | | 05'23" (+00'08") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 05'55" (+00'40") | 116 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
362.12 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'58" | 00:11'44" |
3 | 06'09" | 00:17'53" |
4 | 06'03" | 00:23'56" |
5 | 06'02" | 00:29'58" |
6 | 05'50" | 00:35'48" |
7 | 05'51" | 00:41'39" |
8 | 05'37" | 00:47'16" |
9 | 05'41" | 00:52'57" |
10 | 05'24" | 00:58'21" |
11 | 05'16" | 01:03'37" |
11.1 | 05'52" | 01:04'18" |