32.5 km | 04:00:12 | 07:23/km日期: 2017-12-03 05:46 - 總爬升: 563 m - 地點: 壽柴山 - 卡路里: 1823 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'23" / 06'25" / 07'09" / 06'45" / 07'27" / 06'51" / 07'19" / 07'20" / 07'41" / 07'20" / 06'46" / 07'01" / 07'43" / 07'34" / 06'49" / 07'26" / 13'59" / 06'41" / 07'28" / 07'12" / 06'23" / 07'14" / 06'50" / 08'02" / 06'24" / 06'59" / 12'03" / 05'50" / 06'45" / 07'17" / 06'56" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 07'09" (+01'19") | 1000 / 3000 |
| 4 | | 06'44" (+00'54") | 1000 / 4000 |
| 5 | | 07'27" (+01'37") | 1000 / 5000 |
| 6 | | 06'50" (+01'00") | 1000 / 6000 |
| 7 | | 07'19" (+01'29") | 1000 / 7000 |
| 8 | | 07'19" (+01'29") | 1000 / 8000 |
| 9 | | 07'41" (+01'51") | 1000 / 9000 |
| 10 | | 07'11" (+01'21") | 1000 / 10000 |
| 11 | | 06'54" (+01'04") | 1000 / 11000 |
| 12 | | 07'01" (+01'11") | 1000 / 12000 |
| 13 | | 07'42" (+01'52") | 1000 / 13000 |
| 14 | | 07'33" (+01'43") | 1000 / 14000 |
| 15 | | 06'49" (+00'59") | 1000 / 15000 |
| 16 | | 07'25" (+01'35") | 1000 / 16000 |
| 17 | | 13'59" (+08'09") | 1000 / 17000 |
| 18 | | 06'40" (+00'50") | 1000 / 18000 |
| 19 | | 07'27" (+01'37") | 1000 / 19000 |
| 20 | | 07'13" (+01'23") | 1000 / 20000 |
| 21 | | 06'22" (+00'32") | 1000 / 21000 |
| 22 | | 07'14" (+01'24") | 1000 / 22000 |
| 23 | | 06'49" (+00'59") | 1000 / 23000 |
| 24 | | 08'02" (+02'12") | 1000 / 24000 |
| 25 | | 06'24" (+00'34") | 1000 / 25000 |
| 26 | | 06'58" (+01'08") | 1000 / 26000 |
| 27 | | 12'02" (+06'12") | 1000 / 27000 |
| 28 | | 05'50" | 1000 / 28000 |
| 29 | | 06'45" (+00'55") | 1000 / 29000 |
| 30 | | 07'16" (+01'26") | 1000 / 30000 |
| 31 | | 06'56" (+01'06") | 1000 / 31000 |
| 32 | | 06'14" (+00'24") | 1000 / 32000 |
| 33 | | 05'52" (+00'02") | 499 / 32499 |
12月累積里程 :
300.41 km 
Mizuno WAVE RIDER 20 累積 :
523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'25" | 00:13'48" |
| 3 | 07'09" | 00:20'57" |
| 4 | 06'45" | 00:27'42" |
| 5 | 07'27" | 00:35'09" |
| 6 | 06'51" | 00:42'00" |
| 7 | 07'19" | 00:49'19" |
| 8 | 07'20" | 00:56'39" |
| 9 | 07'41" | 01:04'20" |
| 10 | 07'20" | 01:11'40" |
| 11 | 06'46" | 01:18'26" |
| 12 | 07'01" | 01:25'27" |
| 13 | 07'43" | 01:33'10" |
| 14 | 07'34" | 01:40'44" |
| 15 | 06'49" | 01:47'33" |
| 16 | 07'26" | 01:54'59" |
| 17 | 13'59" | 02:08'58" |
| 18 | 06'41" | 02:15'39" |
| 19 | 07'28" | 02:23'07" |
| 20 | 07'12" | 02:30'19" |
| 21 | 06'23" | 02:36'42" |
| 22 | 07'14" | 02:43'56" |
| 23 | 06'50" | 02:50'46" |
| 24 | 08'02" | 02:58'48" |
| 25 | 06'24" | 03:05'12" |
| 26 | 06'59" | 03:12'11" |
| 27 | 12'03" | 03:24'14" |
| 28 | 05'50" | 03:30'04" |
| 29 | 06'45" | 03:36'49" |
| 30 | 07'17" | 03:44'06" |
| 31 | 06'56" | 03:51'02" |
| 32 | 06'15" | 03:57'17" |
| 32.5 | 05'52" | 04:00'13" |
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