13.3 km | 01:28:57 | 06:40/km日期: 2017-12-10 18:59 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 04'44" / 06'36" / 07'22" / 06'37" / 06'46" / 06'44" / 06'38" / 07'26" / 06'31" / 06'27" / 06'50" / 06'44" / 06'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'23") | 1000 / 7000 |
| 8 | | 07'13" (+00'59") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'36") | 1000 / 11000 |
| 12 | | 06'43" (+00'29") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 05'57" | 336 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'36" | 00:11'20" |
| 3 | 07'22" | 00:18'42" |
| 4 | 06'37" | 00:25'19" |
| 5 | 06'46" | 00:32'05" |
| 6 | 06'44" | 00:38'49" |
| 7 | 06'38" | 00:45'27" |
| 8 | 07'26" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 06'27" | 01:05'51" |
| 11 | 06'50" | 01:12'41" |
| 12 | 06'44" | 01:19'25" |
| 13 | 06'58" | 01:26'23" |
| 13.3 | 05'56" | 01:28'23" |
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