10.2 km | 00:48:52 | 04:48/km日期: 2017-12-09 06:01 - 平均心率: 167 - 卡路里: 585 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'02" / 04'50" / 04'45" / 04'38" / 04'53" / 05'02" / 04'54" / 04'49" / 04'53" / 04'27" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'54") | 400 / 400 |
| 2 | | 04'51" (+00'36") | 400 / 800 |
| 3 | | 04'52" (+00'37") | 400 / 1200 |
| 4 | | 04'58" (+00'43") | 400 / 1600 |
| 5 | | 04'50" (+00'35") | 400 / 2000 |
| 6 | | 04'51" (+00'36") | 400 / 2400 |
| 7 | | 04'43" (+00'28") | 400 / 2800 |
| 8 | | 04'42" (+00'27") | 400 / 3199 |
| 9 | | 04'29" (+00'14") | 400 / 3599 |
| 10 | | 04'39" (+00'24") | 400 / 3999 |
| 11 | | 04'53" (+00'38") | 400 / 4399 |
| 12 | | 04'51" (+00'36") | 400 / 4800 |
| 13 | | 04'58" (+00'43") | 400 / 5200 |
| 14 | | 05'01" (+00'46") | 400 / 5600 |
| 15 | | 05'02" (+00'47") | 400 / 6000 |
| 16 | | 04'55" (+00'40") | 400 / 6400 |
| 17 | | 04'46" (+00'31") | 400 / 6800 |
| 18 | | 04'49" (+00'34") | 400 / 7200 |
| 19 | | 04'54" (+00'39") | 400 / 7600 |
| 20 | | 04'51" (+00'36") | 400 / 8000 |
| 21 | | 04'42" (+00'27") | 400 / 8400 |
| 22 | | 04'50" (+00'35") | 400 / 8800 |
| 23 | | 04'50" (+00'35") | 400 / 9200 |
| 24 | | 04'40" (+00'25") | 400 / 9600 |
| 25 | | 04'15" | 400 / 10000 |
| 26 | | 04'15" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
253.24 km 
adidas adizero Japan boost 3 Wide 累積 :
661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'45" | 00:14'37" |
| 4 | 04'38" | 00:19'15" |
| 5 | 04'53" | 00:24'08" |
| 6 | 05'02" | 00:29'10" |
| 7 | 04'54" | 00:34'04" |
| 8 | 04'49" | 00:38'53" |
| 9 | 04'53" | 00:43'46" |
| 10 | 04'27" | 00:48'13" |
| 10.2 | 04'13" | 00:48'52" |
展開計圈分析
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