| 賽前宣言: 第一次抽中正取，大家一起加油！ 賽後評分: 交管很確實
熱情的啦啦隊鼓舞跑者士氣
報名費有點貴 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 103.77 km  ASICS GT-2000 5橘 累積 : 1682.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'36" | 00:12'11" | | 3 | 05'32" | 00:17'43" | | 4 | 05'35" | 00:23'18" | | 5 | 05'43" | 00:29'01" | | 6 | 05'25" | 00:34'26" | | 7 | 05'36" | 00:40'02" | | 8 | 05'38" | 00:45'40" | | 9 | 05'31" | 00:51'11" | | 10 | 05'27" | 00:56'38" | | 11 | 05'54" | 01:02'32" | | 12 | 05'35" | 01:08'07" | | 13 | 05'44" | 01:13'51" | | 14 | 05'39" | 01:19'30" | | 15 | 05'36" | 01:25'06" | | 16 | 06'31" | 01:31'37" | | 17 | 05'26" | 01:37'03" | | 18 | 05'50" | 01:42'53" | | 19 | 05'38" | 01:48'31" | | 20 | 05'33" | 01:54'04" | | 21 | 05'56" | 02:00'00" | | 22 | 05'41" | 02:05'41" | | 23 | 05'54" | 02:11'35" | | 24 | 05'51" | 02:17'26" | | 25 | 05'57" | 02:23'23" | | 26 | 06'33" | 02:29'56" | | 27 | 05'55" | 02:35'51" | | 28 | 06'07" | 02:41'58" | | 29 | 05'58" | 02:47'56" | | 30 | 06'21" | 02:54'17" | | 31 | 06'27" | 03:00'44" | | 32 | 06'06" | 03:06'50" | | 33 | 06'25" | 03:13'15" | | 34 | 06'11" | 03:19'26" | | 35 | 06'38" | 03:26'04" | | 36 | 06'25" | 03:32'29" | | 37 | 06'23" | 03:38'52" | | 38 | 06'39" | 03:45'31" | | 39 | 06'48" | 03:52'19" | | 40 | 06'24" | 03:58'43" | | 41 | 08'26" | 04:07'09" | | 42 | 04'22" | 04:11'31" | | 42.4 | 05'35" | 04:14'01" |
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