21.1 km | 01:46:32 | 05:02/km日期: 2013-12-27 11:09 - 總爬升: 119 m - 卡路里: 1865 Cal - 溫度: 12°C - 濕度: 63%
Pace: 04'34" / 05'09" / 05'05" / 04'58" / 05'01" / 05'08" / 05'07" / 05'04" / 05'03" / 05'02" / 04'58" / 04'59" / 05'00" / 04'59" / 04'58" / 05'02" / 05'04" / 05'02" / 05'01" / 05'04" / 05'02" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1003 / 1003 |
| 2 | | 05'09" (+00'37") | 999 / 2003 |
| 3 | | 05'04" (+00'32") | 993 / 2997 |
| 4 | | 04'57" (+00'25") | 1007 / 4005 |
| 5 | | 05'02" (+00'30") | 1002 / 5007 |
| 6 | | 05'07" (+00'35") | 1016 / 6024 |
| 7 | | 05'07" (+00'35") | 1004 / 7028 |
| 8 | | 05'01" (+00'29") | 1004 / 8032 |
| 9 | | 05'02" (+00'30") | 1013 / 9046 |
| 10 | | 05'00" (+00'28") | 1003 / 10049 |
| 11 | | 04'59" (+00'27") | 1010 / 11060 |
| 12 | | 04'57" (+00'25") | 1007 / 12068 |
| 13 | | 05'01" (+00'29") | 1006 / 13074 |
| 14 | | 04'58" (+00'26") | 997 / 14072 |
| 15 | | 04'59" (+00'27") | 1014 / 15086 |
| 16 | | 05'01" (+00'29") | 1014 / 16101 |
| 17 | | 05'05" (+00'33") | 1003 / 17105 |
| 18 | | 05'03" (+00'31") | 1010 / 18115 |
| 19 | | 04'56" (+00'24") | 1000 / 19115 |
| 20 | | 05'03" (+00'31") | 1003 / 20119 |
| 21 | | 05'05" (+00'33") | 995 / 21115 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'09" | 00:09'43" |
| 3 | 05'05" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 05'08" | 00:29'55" |
| 7 | 05'07" | 00:35'02" |
| 8 | 05'04" | 00:40'06" |
| 9 | 05'03" | 00:45'09" |
| 10 | 05'02" | 00:50'11" |
| 11 | 04'58" | 00:55'09" |
| 12 | 04'59" | 01:00'08" |
| 13 | 05'00" | 01:05'08" |
| 14 | 04'59" | 01:10'07" |
| 15 | 04'58" | 01:15'05" |
| 16 | 05'02" | 01:20'07" |
| 17 | 05'04" | 01:25'11" |
| 18 | 05'02" | 01:30'13" |
| 19 | 05'01" | 01:35'14" |
| 20 | 05'04" | 01:40'18" |
| 21 | 05'02" | 01:45'20" |
| 21.1 | 11'59" | 01:46'32" |
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