10.9 km | 01:01:06 | 05:36/km日期: 2017-12-06 18:20 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'42" / 05'25" / 05'06" / 05'02" / 04'49" / 04'39" / 11'08" / 06'16" / 06'20" / 06'13" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 06'24" (+01'45") | 1000 / 7000 |
| 8 | | 06'16" (+01'37") | 1000 / 8000 |
| 9 | | 06'19" (+01'40") | 1000 / 9000 |
| 10 | | 06'13" (+01'34") | 1000 / 10000 |
| 11 | | 05'50" (+01'11") | 886 / 10886 |
12月累積里程 : 196.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'06" | 00:16'13" |
| 4 | 05'02" | 00:21'15" |
| 5 | 04'49" | 00:26'04" |
| 6 | 04'39" | 00:30'43" |
| 7 | 11'08" | 00:41'51" |
| 8 | 06'16" | 00:48'07" |
| 9 | 06'20" | 00:54'27" |
| 10 | 06'13" | 01:00'40" |
| 10.9 | 05'50" | 01:05'51" |
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