17.6 km | 01:31:58 | 05:12/km日期: 2017-12-08 19:04 - 地點: 演藝廳 - 平均心率: 149 - 卡路里: 1107 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 63% - PM2.5: 不佳(63)
Pace: 05'47" / 05'20" / 06'17" / 06'05" / 06'03" / 05'57" / 06'14" / 06'00" / 05'02" / 04'38" / 04'35" / 04'26" / 04'24" / 04'24" / 04'37" / 04'26" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'56") | 1000 / 2000 |
| 3 | | 06'17" (+01'54") | 1000 / 3000 |
| 4 | | 06'05" (+01'42") | 1000 / 4000 |
| 5 | | 06'02" (+01'39") | 1000 / 5000 |
| 6 | | 05'57" (+01'34") | 1000 / 6000 |
| 7 | | 06'13" (+01'50") | 1000 / 7000 |
| 8 | | 06'00" (+01'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'38") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'24" (+00'01") | 1000 / 14000 |
| 15 | | 04'37" (+00'14") | 1000 / 15000 |
| 16 | | 04'25" (+00'02") | 1000 / 16000 |
| 17 | | 04'40" (+00'17") | 1000 / 17000 |
| 18 | | 04'42" (+00'19") | 645 / 17645 |
前2k自己熱身跑，中6k陪雅咪跑，後面9K帶阿寬定速跑430-440
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
247.33 km 
Miznuo WAVE RIDER21 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 06'17" | 00:17'24" |
| 4 | 06'05" | 00:23'29" |
| 5 | 06'03" | 00:29'32" |
| 6 | 05'57" | 00:35'29" |
| 7 | 06'14" | 00:41'43" |
| 8 | 06'00" | 00:47'43" |
| 9 | 05'02" | 00:52'45" |
| 10 | 04'38" | 00:57'23" |
| 11 | 04'35" | 01:01'58" |
| 12 | 04'26" | 01:06'24" |
| 13 | 04'24" | 01:10'48" |
| 14 | 04'24" | 01:15'12" |
| 15 | 04'37" | 01:19'49" |
| 16 | 04'26" | 01:24'15" |
| 17 | 04'40" | 01:28'55" |
| 17.6 | 04'43" | 01:31'58" |
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