16.3 km | 01:45:22 | 06:27/km日期: 2017-12-10 05:59 - 平均心率: 155 - 卡路里: 1144 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'02" / 05'37" / 05'46" / 06'08" / 06'12" / 06'30" / 06'09" / 06'31" / 10'08" / 06'32" / 06'36" / 06'31" / 06'50" / 06'26" / 06'11" / 07'31" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'35") | 1000 / 5000 |
| 6 | | 06'29" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 06'43" (+01'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'55") | 1000 / 10000 |
| 11 | | 06'36" (+00'59") | 1000 / 11000 |
| 12 | | 06'30" (+00'53") | 1000 / 12000 |
| 13 | | 06'49" (+01'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'49") | 1000 / 14000 |
| 15 | | 06'11" (+00'34") | 1000 / 15000 |
| 16 | | 06'09" (+00'32") | 718 / 15718 |
| 17 | | 10'27" (+04'50") | 590 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
131.37 km 
Adidas adizero Japan AQ2430 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 06'08" | 00:23'33" |
| 5 | 06'12" | 00:29'45" |
| 6 | 06'30" | 00:36'15" |
| 7 | 06'09" | 00:42'24" |
| 8 | 06'31" | 00:48'55" |
| 9 | 10'08" | 00:59'03" |
| 10 | 06'32" | 01:05'35" |
| 11 | 06'36" | 01:12'11" |
| 12 | 06'31" | 01:18'42" |
| 13 | 06'50" | 01:25'32" |
| 14 | 06'26" | 01:31'58" |
| 15 | 06'11" | 01:38'09" |
| 16 | 07'31" | 01:45'40" |
| 16.3 | 10'03" | 01:48'47" |
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