6.7 km | 00:38:43 | 05:45/km日期: 2017-12-05 20:07 - 平均心率: 167 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'52" / 05'34" / 05'41" / 05'38" / 06'22" / 05'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'01") | 400 / 400 |
| 2 | | 27'09" (+23'37") | 36 / 436 |
| 3 | | 03'54" (+00'22") | 400 / 836 |
| 4 | | 20'48" (+17'16") | 48 / 884 |
| 5 | | 04'04" (+00'32") | 400 / 1284 |
| 6 | | 16'42" (+13'10") | 59 / 1344 |
| 7 | | 04'04" (+00'32") | 400 / 1744 |
| 8 | | 15'22" (+11'50") | 65 / 1809 |
| 9 | | 04'02" (+00'30") | 400 / 2209 |
| 10 | | 20'26" (+16'54") | 48 / 2258 |
| 11 | | 04'02" (+00'30") | 400 / 2658 |
| 12 | | 21'12" (+17'40") | 47 / 2705 |
| 13 | | 04'07" (+00'35") | 400 / 3105 |
| 14 | | 20'10" (+16'38") | 49 / 3155 |
| 15 | | 04'03" (+00'31") | 400 / 3555 |
| 16 | | 18'04" (+14'32") | 55 / 3610 |
| 17 | | 04'07" (+00'35") | 400 / 4010 |
| 18 | | 21'00" (+17'28") | 47 / 4058 |
| 19 | | 04'04" (+00'32") | 400 / 4458 |
| 20 | | 22'26" (+18'54") | 44 / 4502 |
| 21 | | 03'39" (+00'07") | 400 / 4902 |
| 22 | | 22'11" (+18'39") | 45 / 4947 |
| 23 | | 03'37" (+00'05") | 400 / 5347 |
| 24 | | 22'05" (+18'33") | 45 / 5393 |
| 25 | | 03'43" (+00'11") | 400 / 5793 |
| 26 | | 21'53" (+18'21") | 45 / 5838 |
| 27 | | 03'39" (+00'07") | 400 / 6238 |
| 28 | | 23'14" (+19'42") | 43 / 6281 |
| 29 | | 03'32" | 400 / 6681 |
| 30 | | 23'47" (+20'15") | 42 / 6723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 06'22" | 00:29'07" |
| 6 | 05'19" | 00:34'26" |
| 6.7 | 05'55" | 00:38'43" |
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