9.7 km | 00:40:21 | 04:09/km日期: 2017-12-08 19:59 - 平均心率: 155 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63% - PM2.5: 不佳(63)
Pace: 05'39" / 04'00" / 04'08" / 04'01" / 04'00" / 04'09" / 04'07" / 03'55" / 03'49" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'34") | 395 / 395 |
| 2 | | 04'06" (+00'32") | 411 / 807 |
| 3 | | 07'43" (+04'09") | 417 / 1225 |
| 4 | | 03'58" (+00'24") | 401 / 1626 |
| 5 | | 04'01" (+00'27") | 402 / 2029 |
| 6 | | 04'06" (+00'32") | 407 / 2436 |
| 7 | | 04'08" (+00'34") | 401 / 2837 |
| 8 | | 04'02" (+00'28") | 408 / 3246 |
| 9 | | 03'57" (+00'23") | 410 / 3656 |
| 10 | | 04'06" (+00'32") | 400 / 4056 |
| 11 | | 04'05" (+00'31") | 404 / 4460 |
| 12 | | 03'55" (+00'21") | 405 / 4866 |
| 13 | | 04'02" (+00'28") | 395 / 5261 |
| 14 | | 04'04" (+00'30") | 402 / 5663 |
| 15 | | 04'08" (+00'34") | 404 / 6068 |
| 16 | | 04'10" (+00'36") | 393 / 6462 |
| 17 | | 03'58" (+00'24") | 407 / 6869 |
| 18 | | 04'06" (+00'32") | 402 / 7272 |
| 19 | | 04'02" (+00'28") | 407 / 7680 |
| 20 | | 03'47" (+00'13") | 405 / 8085 |
| 21 | | 04'04" (+00'30") | 399 / 8484 |
| 22 | | 03'34" | 414 / 8899 |
| 23 | | 03'45" (+00'11") | 396 / 9296 |
| 24 | | 03'29" | 420 / 9716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 153.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'00" | 00:09'39" |
| 3 | 04'08" | 00:13'47" |
| 4 | 04'01" | 00:17'48" |
| 5 | 04'00" | 00:21'48" |
| 6 | 04'09" | 00:25'57" |
| 7 | 04'07" | 00:30'04" |
| 8 | 03'55" | 00:33'59" |
| 9 | 03'49" | 00:37'48" |
| 9.7 | 03'34" | 00:40'22" |
展開計圈分析
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