16.4 km | 01:37:25 | 05:57/km日期: 2017-12-10 15:59 - 平均心率: 151 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'50" / 06'34" / 05'52" / 05'21" / 05'28" / 06'12" / 05'31" / 05'50" / 05'38" / 05'21" / 05'35" / 06'12" / 06'07" / 05'50" / 05'55" / 06'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'52") | 1000 / 1000 |
| 2 | | 06'32" (+01'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'50") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+00'33") | 1000 / 15000 |
| 16 | | 06'18" (+00'57") | 1000 / 16000 |
| 17 | | 06'52" (+01'31") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 237.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 05'52" | 00:19'16" |
| 4 | 05'21" | 00:24'37" |
| 5 | 05'28" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 05'31" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 9 | 05'38" | 00:53'16" |
| 10 | 05'21" | 00:58'37" |
| 11 | 05'35" | 01:04'12" |
| 12 | 06'12" | 01:10'24" |
| 13 | 06'07" | 01:16'31" |
| 14 | 05'50" | 01:22'21" |
| 15 | 05'55" | 01:28'16" |
| 16 | 06'18" | 01:34'34" |
| 16.4 | 06'53" | 01:37'03" |
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