21.0 km | 01:37:12 | 04:37/km日期: 2017-12-07 17:47 - 平均心率: 143 - 卡路里: 1062 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'59" / 04'49" / 04'41" / 04'41" / 04'46" / 04'44" / 04'40" / 04'36" / 04'35" / 04'36" / 04'36" / 04'38" / 04'34" / 04'40" / 04'32" / 04'35" / 04'33" / 04'36" / 04'34" / 04'35" / 04'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'42") | 1000 / 2000 |
| 3 | | 04'40" (+00'33") | 1000 / 3000 |
| 4 | | 04'40" (+00'33") | 1000 / 4000 |
| 5 | | 04'45" (+00'38") | 1000 / 5000 |
| 6 | | 04'44" (+00'37") | 1000 / 6000 |
| 7 | | 04'39" (+00'32") | 1000 / 7000 |
| 8 | | 04'36" (+00'29") | 1000 / 8000 |
| 9 | | 04'34" (+00'27") | 1000 / 9000 |
| 10 | | 04'36" (+00'29") | 1000 / 10000 |
| 11 | | 04'35" (+00'28") | 1000 / 11000 |
| 12 | | 04'37" (+00'30") | 1000 / 12000 |
| 13 | | 04'34" (+00'27") | 1000 / 13000 |
| 14 | | 04'39" (+00'32") | 1000 / 14000 |
| 15 | | 04'31" (+00'24") | 1000 / 15000 |
| 16 | | 04'34" (+00'27") | 1000 / 16000 |
| 17 | | 04'33" (+00'26") | 1000 / 17000 |
| 18 | | 04'36" (+00'29") | 1000 / 18000 |
| 19 | | 04'33" (+00'26") | 1000 / 19000 |
| 20 | | 04'34" (+00'27") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 04'58" (+00'51") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 308.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'41" | 00:14'29" |
| 4 | 04'41" | 00:19'10" |
| 5 | 04'46" | 00:23'56" |
| 6 | 04'44" | 00:28'40" |
| 7 | 04'40" | 00:33'20" |
| 8 | 04'36" | 00:37'56" |
| 9 | 04'35" | 00:42'31" |
| 10 | 04'36" | 00:47'07" |
| 11 | 04'36" | 00:51'43" |
| 12 | 04'38" | 00:56'21" |
| 13 | 04'34" | 01:00'55" |
| 14 | 04'40" | 01:05'35" |
| 15 | 04'32" | 01:10'07" |
| 16 | 04'35" | 01:14'42" |
| 17 | 04'33" | 01:19'15" |
| 18 | 04'36" | 01:23'51" |
| 19 | 04'34" | 01:28'25" |
| 20 | 04'35" | 01:33'00" |
| 21 | 04'07" | 01:37'07" |
| 21.0 | 04'55" | 01:37'12" |
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