13.9 km | 01:13:09 | 05:16/km日期: 2017-12-07 06:43 - 卡路里: 549 Cal
Pace: 05'29" / 05'24" / 05'10" / 05'06" / 05'32" / 05'19" / 05'41" / 05'08" / 05'13" / 05'06" / 05'16" / 05'12" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 993 / 993 |
| 2 | | 05'26" (+00'23") | 1012 / 2005 |
| 3 | | 05'10" (+00'07") | 997 / 3002 |
| 4 | | 05'03" | 1009 / 4012 |
| 5 | | 05'32" (+00'29") | 997 / 5009 |
| 6 | | 05'21" (+00'18") | 992 / 6002 |
| 7 | | 05'37" (+00'34") | 1024 / 7026 |
| 8 | | 05'07" (+00'04") | 1001 / 8028 |
| 9 | | 05'13" (+00'10") | 996 / 9025 |
| 10 | | 05'07" (+00'04") | 994 / 10019 |
| 11 | | 05'14" (+00'11") | 1020 / 11040 |
| 12 | | 05'11" (+00'08") | 1000 / 12040 |
| 13 | | 05'04" (+00'01") | 1000 / 13040 |
| 14 | | 05'18" (+00'15") | 810 / 13850 |
12月累積里程 : 248.33 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'32" | 00:26'41" |
| 6 | 05'19" | 00:32'00" |
| 7 | 05'41" | 00:37'41" |
| 8 | 05'08" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 05'06" | 00:53'08" |
| 11 | 05'16" | 00:58'24" |
| 12 | 05'12" | 01:03'36" |
| 13 | 05'05" | 01:08'41" |
| 13.9 | 05'14" | 01:13'09" |
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