46.5 km | 05:51:47 | 07:34/km日期: 2017-12-10 06:00 - 卡路里: 2975 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 07'18" / 06'23" / 06'06" / 06'46" / 06'11" / 05'53" / 08'23" / 05'54" / 05'43" / 07'57" / 05'42" / 05'40" / 07'04" / 10'13" / 06'21" / 07'37" / 05'46" / 05'43" / 09'02" / 07'54" / 05'46" / 05'48" / 06'01" / 12'03" / 06'09" / 05'58" / 09'11" / 07'00" / 06'23" / 07'09" / 17'43" / 07'11" / 12'10" / 07'57" / 11'48" / 08'07" / 08'58" / 08'03" / 07'51" / 07'12" / 08'52" / 10'15" / 05'59" / 01'40" / 01'24" / 11'48" / 12'19" /
12月累積里程 : 233.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'23" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 06'46" | 00:26'33" |
| 5 | 06'11" | 00:32'44" |
| 6 | 05'53" | 00:38'37" |
| 7 | 08'23" | 00:47'00" |
| 8 | 05'54" | 00:52'54" |
| 9 | 05'43" | 00:58'37" |
| 10 | 07'57" | 01:06'34" |
| 11 | 05'42" | 01:12'16" |
| 12 | 05'40" | 01:17'56" |
| 13 | 07'04" | 01:25'00" |
| 14 | 10'13" | 01:35'13" |
| 15 | 06'21" | 01:41'34" |
| 16 | 07'37" | 01:49'11" |
| 17 | 05'46" | 01:54'57" |
| 18 | 05'43" | 02:00'40" |
| 19 | 09'02" | 02:09'42" |
| 20 | 07'54" | 02:17'36" |
| 21 | 05'46" | 02:23'22" |
| 22 | 05'48" | 02:29'10" |
| 23 | 06'01" | 02:35'11" |
| 24 | 12'03" | 02:47'14" |
| 25 | 06'09" | 02:53'23" |
| 26 | 05'58" | 02:59'21" |
| 27 | 09'11" | 03:08'32" |
| 28 | 07'00" | 03:15'32" |
| 29 | 06'23" | 03:21'55" |
| 30 | 07'09" | 03:29'04" |
| 31 | 17'43" | 03:46'47" |
| 32 | 07'11" | 03:53'58" |
| 33 | 12'10" | 04:06'08" |
| 34 | 07'57" | 04:14'05" |
| 35 | 11'48" | 04:25'53" |
| 36 | 08'07" | 04:34'00" |
| 37 | 08'58" | 04:42'58" |
| 38 | 08'03" | 04:51'01" |
| 39 | 07'51" | 04:58'52" |
| 40 | 07'12" | 05:06'04" |
| 41 | 08'52" | 05:14'56" |
| 42 | 10'15" | 05:25'11" |
| 43 | 05'59" | 05:31'10" |
| 44 | 01'40" | 05:32'50" |
| 45 | 01'24" | 05:34'14" |
| 46 | 11'48" | 05:46'02" |
| 46.5 | 12'18" | 05:51'48" |
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