11.1 km | 01:14:52 | 06:44/km日期: 2017-12-08 17:22 - 地點: 雞籠 - 平均心率: 67 - 卡路里: 939 Cal - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'29" / 06'20" / 06'18" / 06'28" / 06'39" / 06'30" / 06'42" / 06'43" / 06'47" / 06'58" / 07'03" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'08") | 1009 / 1009 |
| 2 | | 06'20" (+00'01") | 1009 / 2018 |
| 3 | | 06'19" | 1009 / 3028 |
| 4 | | 06'28" (+00'09") | 1006 / 4034 |
| 5 | | 06'33" (+00'14") | 1016 / 5050 |
| 6 | | 06'37" (+00'18") | 1009 / 6060 |
| 7 | | 06'39" (+00'20") | 1014 / 7074 |
| 8 | | 06'44" (+00'25") | 1006 / 8081 |
| 9 | | 06'48" (+00'29") | 1012 / 9093 |
| 10 | | 06'54" (+00'35") | 1014 / 10107 |
| 11 | | 07'09" (+00'50") | 1008 / 11115 |
| 12 | | 08'43" (+02'24") | 106 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
117.22 km 
母子鱷魚...ㄚ拖 累積 :
1208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 06'39" | 00:32'14" |
| 6 | 06'30" | 00:38'44" |
| 7 | 06'42" | 00:45'26" |
| 8 | 06'43" | 00:52'09" |
| 9 | 06'47" | 00:58'56" |
| 10 | 06'58" | 01:05'54" |
| 11 | 07'03" | 01:12'57" |
| 11.1 | 19'10" | 01:14'52" |
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