7.0 km | 00:37:41 | 05:23/km日期: 2017-12-07 20:21 - 平均心率: 174 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61%
Pace: 05'09" / 05'05" / 05'42" / 06'01" / 04'58" / 05'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 369 / 369 |
| 2 | | 04'38" (+00'08") | 408 / 778 |
| 3 | | 07'07" (+02'37") | 335 / 1114 |
| 4 | | 04'38" (+00'08") | 400 / 1514 |
| 5 | | 04'51" (+00'21") | 404 / 1918 |
| 6 | | 06'06" (+01'36") | 404 / 2322 |
| 7 | | 05'01" (+00'31") | 374 / 2696 |
| 8 | | 05'33" (+01'03") | 350 / 3047 |
| 9 | | 06'16" (+01'46") | 391 / 3438 |
| 10 | | 05'18" (+00'48") | 370 / 3809 |
| 11 | | 05'20" (+00'50") | 365 / 4175 |
| 12 | | 05'44" (+01'14") | 416 / 4591 |
| 13 | | 04'51" (+00'21") | 394 / 4985 |
| 14 | | 04'30" | 433 / 5419 |
| 15 | | 05'31" (+01'01") | 424 / 5843 |
| 16 | | 05'02" (+00'32") | 390 / 6234 |
| 17 | | 05'08" (+00'38") | 362 / 6597 |
| 18 | | 06'27" (+01'57") | 392 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 214.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'42" | 00:15'56" |
| 4 | 06'01" | 00:21'57" |
| 5 | 04'58" | 00:26'55" |
| 6 | 05'00" | 00:31'55" |
| 7.0 | 05'18" | 00:37'11" |
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