22.1 km | 02:08:45 | 05:50/km日期: 2017-12-08 15:42 - 平均心率: 131 - 卡路里: 1124 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 06'05" / 06'25" / 06'34" / 06'06" / 06'08" / 05'50" / 05'44" / 05'34" / 05'35" / 06'01" / 05'44" / 05'41" / 05'40" / 05'39" / 05'36" / 05'38" / 05'56" / 05'36" / 05'39" / 05'39" / 05'47" / 05'48" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'31") | 1000 / 1000 |
2 | | 06'25" (+00'51") | 1000 / 2000 |
3 | | 06'34" (+01'00") | 1000 / 3000 |
4 | | 06'05" (+00'31") | 1000 / 4000 |
5 | | 06'08" (+00'34") | 1000 / 5000 |
6 | | 05'50" (+00'16") | 1000 / 6000 |
7 | | 05'43" (+00'09") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 06'01" (+00'27") | 1000 / 10000 |
11 | | 05'43" (+00'09") | 1000 / 11000 |
12 | | 05'41" (+00'07") | 1000 / 12000 |
13 | | 05'39" (+00'05") | 1000 / 13000 |
14 | | 05'39" (+00'05") | 1000 / 14000 |
15 | | 05'36" (+00'02") | 1000 / 15000 |
16 | | 05'37" (+00'03") | 1000 / 16000 |
17 | | 05'55" (+00'21") | 1000 / 17000 |
18 | | 05'36" (+00'02") | 1000 / 18000 |
19 | | 05'38" (+00'04") | 1000 / 19000 |
20 | | 05'38" (+00'04") | 1000 / 20000 |
21 | | 05'47" (+00'13") | 1000 / 21000 |
22 | | 05'47" (+00'13") | 1000 / 22000 |
23 | | 05'23" | 62 / 22062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
362.12 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'25" | 00:12'30" |
3 | 06'34" | 00:19'04" |
4 | 06'06" | 00:25'10" |
5 | 06'08" | 00:31'18" |
6 | 05'50" | 00:37'08" |
7 | 05'44" | 00:42'52" |
8 | 05'34" | 00:48'26" |
9 | 05'35" | 00:54'01" |
10 | 06'01" | 01:00'02" |
11 | 05'44" | 01:05'46" |
12 | 05'41" | 01:11'27" |
13 | 05'40" | 01:17'07" |
14 | 05'39" | 01:22'46" |
15 | 05'36" | 01:28'22" |
16 | 05'38" | 01:34'00" |
17 | 05'56" | 01:39'56" |
18 | 05'36" | 01:45'32" |
19 | 05'39" | 01:51'11" |
20 | 05'39" | 01:56'50" |
21 | 05'47" | 02:02'37" |
22 | 05'48" | 02:08'25" |
22.1 | 05'17" | 02:08'45" |