10.2 km | 00:57:37 | 05:39/km日期: 2013-12-29 08:04 - 總爬升: 144 m - 地點: 鰲峰山 - 天氣: 又濕又冷 - 卡路里: 615 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'24" / 06'20" / 06'20" / 06'32" / 05'56" / 05'12" / 05'28" / 05'00" / 04'40" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 1006 / 1006 |
| 2 | | 06'22" (+01'40") | 994 / 2000 |
| 3 | | 06'22" (+01'40") | 1000 / 3000 |
| 4 | | 06'39" (+01'57") | 1006 / 4006 |
| 5 | | 05'52" (+01'10") | 997 / 5003 |
| 6 | | 05'09" (+00'27") | 998 / 6001 |
| 7 | | 05'36" (+00'54") | 1002 / 7003 |
| 8 | | 04'53" (+00'11") | 1010 / 8013 |
| 9 | | 04'42" | 991 / 9004 |
| 10 | | 04'54" (+00'12") | 1006 / 10011 |
| 11 | | 04'42" | 124 / 10135 |
12月累積里程 :
140.35 km 
ASICS LYTERACER TS 累積 :
978.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'32" | 00:25'36" |
| 5 | 05'56" | 00:31'32" |
| 6 | 05'12" | 00:36'44" |
| 7 | 05'28" | 00:42'12" |
| 8 | 05'00" | 00:47'12" |
| 9 | 04'40" | 00:51'52" |
| 10 | 04'52" | 00:56'44" |
| 10.1 | 06'54" | 00:57'40" |
展開計圈分析
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