11.0 km | 01:13:56 | 06:43/km日期: 2017-12-10 17:10 - 地點: 雞籠 - 平均心率: 85 - 卡路里: 889 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'16" / 06'26" / 06'23" / 06'30" / 06'34" / 06'32" / 06'41" / 06'56" / 06'57" / 06'59" / 06'52" / 138'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1006 / 1006 |
| 2 | | 06'27" (+00'14") | 1005 / 2011 |
| 3 | | 06'24" (+00'11") | 1019 / 3030 |
| 4 | | 06'27" (+00'14") | 1011 / 4042 |
| 5 | | 06'32" (+00'19") | 1006 / 5048 |
| 6 | | 06'37" (+00'24") | 1017 / 6066 |
| 7 | | 06'40" (+00'27") | 1005 / 7072 |
| 8 | | 06'55" (+00'42") | 1010 / 8082 |
| 9 | | 06'55" (+00'42") | 1010 / 9093 |
| 10 | | 06'55" (+00'42") | 1007 / 10100 |
| 11 | | 06'56" (+00'43") | 1001 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
117.22 km 
母子鱷魚...ㄚ拖 累積 :
1208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'30" | 00:25'35" |
| 5 | 06'34" | 00:32'09" |
| 6 | 06'32" | 00:38'41" |
| 7 | 06'41" | 00:45'22" |
| 8 | 06'56" | 00:52'18" |
| 9 | 06'57" | 00:59'15" |
| 10 | 06'59" | 01:06'14" |
| 11 | 06'52" | 01:13'06" |
| 11.0 | 138'53" | 01:13'56" |
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