10.0 km | 00:58:49 | 05:52/km日期: 2017-12-10 16:15 - 總爬升: 141 m - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'53" / 05'33" / 05'33" / 05'44" / 05'37" / 06'08" / 05'57" / 06'07" / 06'08" / 06'01" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 09'46" (+04'14") | 13 / 10013 |
12月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 06'08" | 00:34'28" |
| 7 | 05'57" | 00:40'25" |
| 8 | 06'07" | 00:46'32" |
| 9 | 06'08" | 00:52'40" |
| 10 | 06'01" | 00:58'41" |
| 10.0 | 09'39" | 00:58'49" |
展開計圈分析
留言 
