21.6 km | 02:08:53 | 05:58/km日期: 2017-12-13 19:23 - 總爬升: 333 m - 平均心率: 156 - 卡路里: 1583 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76%
Pace: 05'49" / 06'07" / 05'48" / 05'48" / 05'47" / 05'32" / 06'03" / 06'24" / 06'01" / 05'56" / 06'11" / 05'39" / 05'47" / 05'58" / 05'30" / 05'54" / 06'26" / 06'15" / 06'08" / 06'32" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 5000 / 5000 |
| 2 | | 05'56" (+00'09") | 5000 / 10000 |
| 3 | | 05'47" | 5000 / 15000 |
| 4 | | 06'12" (+00'25") | 5000 / 20000 |
| 5 | | 06'19" (+00'32") | 1555 / 21555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 212.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 05'32" | 00:34'51" |
| 7 | 06'03" | 00:40'54" |
| 8 | 06'24" | 00:47'18" |
| 9 | 06'01" | 00:53'19" |
| 10 | 05'56" | 00:59'15" |
| 11 | 06'11" | 01:05'26" |
| 12 | 05'39" | 01:11'05" |
| 13 | 05'47" | 01:16'52" |
| 14 | 05'58" | 01:22'50" |
| 15 | 05'30" | 01:28'20" |
| 16 | 05'54" | 01:34'14" |
| 17 | 06'26" | 01:40'40" |
| 18 | 06'15" | 01:46'55" |
| 19 | 06'08" | 01:53'03" |
| 20 | 06'32" | 01:59'35" |
| 21 | 06'25" | 02:06'00" |
| 21.6 | 06'08" | 02:09'25" |
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