13.0 km | 01:17:41 | 05:58/km日期: 2017-12-13 18:58 - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 06'51" / 06'52" / 06'30" / 06'09" / 05'48" / 05'50" / 05'47" / 05'41" / 05'57" / 05'47" / 05'38" / 05'35" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'38") | 1000 / 1000 |
| 2 | | 06'52" (+01'39") | 1000 / 2000 |
| 3 | | 06'29" (+01'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 03'48" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 230.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'30" | 00:20'13" |
| 4 | 06'09" | 00:26'22" |
| 5 | 05'48" | 00:32'10" |
| 6 | 05'50" | 00:38'00" |
| 7 | 05'47" | 00:43'47" |
| 8 | 05'41" | 00:49'28" |
| 9 | 05'57" | 00:55'25" |
| 10 | 05'47" | 01:01'12" |
| 11 | 05'38" | 01:06'50" |
| 12 | 05'35" | 01:12'25" |
| 13 | 05'14" | 01:17'39" |
| 13.0 | 03'33" | 01:17'41" |
展開計圈分析
留言 
