|  恭喜完成了第 10 馬 全馬 | 05:06:12 | 07:15/km | 第10馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 05:06:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+01'16") | 01:01'14" | | 00:29'59" | | 00:34'13" (+04'14") | 01:09'52" (+08'38") | | 00:35'39" (+05'40") | | 00:34'24" (+04'25") | 01:10'28" (+09'14") | | 00:36'04" (+06'05") | | 00:38'24" (+08'25") | 01:17'02" (+15'48") | | 00:38'38" (+08'39") | |
日期: 2017-12-16 09:11 - 地點: 華江橋-碧潭-木柵河濱 - 平均心率: 135 - 卡路里: 1814 Cal - 總步數: 50144 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'21") | 1004 / 1004 | 171 / 83 | | 2 | | 06'34" (+00'59") | 1006 / 2011 | 173 / 87 | | 3 | | 06'17" (+00'42") | 1005 / 3017 | 174 / 90 | | 4 | | 05'56" (+00'21") | 1003 / 4020 | 176 / 95 | | 5 | | 05'35" | 1002 / 5023 | 161 / 110 |
| 6 | | 06'06" (+00'31") | 1009 / 6032 | 172 / 94 | | 7 | | 06'06" (+00'31") | 1005 / 7038 | 170 / 95 | | 8 | | 05'55" (+00'20") | 1000 / 8039 | 168 / 100 | | 9 | | 06'03" (+00'28") | 1004 / 9044 | 172 / 95 | | 10 | | 06'11" (+00'36") | 1002 / 10046 | 166 / 97 | | 11 | | 06'21" (+00'46") | 1003 / 11049 | 166 / 94 | | 12 | | 06'41" (+01'06") | 1003 / 12053 | 175 / 85 | | 13 | | 06'52" (+01'17") | 1007 / 13060 | 169 / 86 | | 14 | | 07'15" (+01'40") | 1006 / 14066 | 176 / 78 | | 15 | | 07'11" (+01'36") | 1002 / 15069 | 171 / 80 | | 16 | | 07'02" (+01'27") | 1006 / 16076 | 172 / 82 | | 17 | | 07'07" (+01'32") | 1006 / 17083 | 170 / 82 | | 18 | | 08'02" (+02'27") | 1001 / 18085 | 160 / 77 | | 19 | | 07'28" (+01'53") | 1003 / 19088 | 172 / 77 | | 20 | | 07'29" (+01'54") | 1002 / 20090 | 169 / 78 | | 21 | | 07'18" (+01'43") | 1007 / 21098 | 175 / 78 | | 22 | | 07'40" (+02'05") | 1008 / 22106 | 172 / 75 | | 23 | | 07'09" (+01'34") | 1001 / 23108 | 169 / 82 | | 24 | | 07'24" (+01'49") | 1005 / 24114 | 175 / 77 | | 25 | | 07'13" (+01'38") | 1002 / 25117 | 170 / 81 | | 26 | | 07'22" (+01'47") | 1004 / 26121 | 169 / 80 | | 27 | | 07'40" (+02'05") | 1008 / 27130 | 166 / 78 | | 28 | | 07'06" (+01'31") | 1007 / 28138 | 169 / 83 | | 29 | | 07'23" (+01'48") | 1000 / 29139 | 174 / 77 | | 30 | | 07'14" (+01'39") | 1004 / 30143 | 175 / 78 | | 31 | | 10'11" (+04'36") | 1008 / 31152 | 114 / 85 | | 32 | | 06'53" (+01'18") | 1000 / 32152 | 171 / 84 | | 33 | | 06'58" (+01'23") | 1006 / 33159 | 169 / 84 | | 34 | | 07'32" (+01'57") | 1007 / 34167 | 167 / 79 | | 35 | | 09'14" (+03'39") | 1009 / 35177 | 118 / 91 | | 36 | | 07'01" (+01'26") | 1001 / 36178 | 171 / 83 | | 37 | | 08'21" (+02'46") | 1000 / 37179 | 130 / 91 | | 38 | | 07'20" (+01'45") | 1007 / 38186 | 164 / 82 | | 39 | | 07'58" (+02'23") | 1008 / 39195 | 165 / 75 | | 40 | | 08'08" (+02'33") | 1000 / 40196 | 158 / 77 | | 41 | | 09'01" (+03'26") | 1004 / 41200 | 129 / 85 | | 42 | | 07'17" (+01'42") | 1007 / 42207 | 142 / 96 |
賽後評分: 順利完賽！
呵呵，有點累。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 131.56 km  UNDER ARMOUR ENGAGE慢跑鞋 累積 : 828.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'22" | 00:13'20" | | 3 | 06'20" | 00:19'40" | | 4 | 06'00" | 00:25'40" | | 5 | 05'35" | 00:31'15" | | 6 | 06'04" | 00:37'19" | | 7 | 06'13" | 00:43'32" | | 8 | 05'59" | 00:49'31" | | 9 | 06'00" | 00:55'31" | | 10 | 05'43" | 01:01'14" | | 11 | 06'18" | 01:07'32" | | 12 | 06'39" | 01:14'11" | | 13 | 06'51" | 01:21'02" | | 14 | 07'15" | 01:28'17" | | 15 | 07'10" | 01:35'27" | | 16 | 06'56" | 01:42'23" | | 17 | 07'10" | 01:49'33" | | 18 | 05'54" | 01:55'27" | | 19 | 08'09" | 02:03'36" | | 20 | 07'30" | 02:11'06" | | 21 | 06'44" | 02:17'50" | | 22 | 07'23" | 02:25'13" | | 23 | 07'20" | 02:32'33" | | 24 | 05'40" | 02:38'13" | | 25 | 07'17" | 02:45'30" | | 26 | 07'20" | 02:52'50" | | 27 | 07'25" | 03:00'15" | | 28 | 07'35" | 03:07'50" | | 29 | 07'15" | 03:15'05" | | 30 | 06'29" | 03:21'34" | | 31 | 07'50" | 03:29'24" | | 32 | 09'14" | 03:38'38" | | 33 | 06'48" | 03:45'26" | | 34 | 07'00" | 03:52'26" | | 35 | 07'32" | 03:59'58" | | 36 | 09'15" | 04:09'13" | | 37 | 07'25" | 04:16'38" | | 38 | 05'54" | 04:22'32" | | 39 | 08'10" | 04:30'42" | | 40 | 07'54" | 04:38'36" | | 41 | 08'06" | 04:46'42" | | 42 | 08'43" | 04:55'25" | | 43 | 07'59" | 05:03'24" | | 42.3 | -3'-55" | 05:06'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
