14.7 km | 01:27:08 | 05:55/km日期: 2017-12-12 04:36 - 總爬升: 191 m - 地點: 台北體育場->崇德街頂折返 - 卡路里: 1125 Cal - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 07'12" / 05'48" / 05'32" / 06'01" / 06'05" / 06'13" / 05'59" / 06'13" / 05'36" / 05'23" / 05'18" / 05'31" / 05'36" / 05'58" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'08") | 2027 / 2027 |
2 | | 05'47" (+00'26") | 2022 / 4049 |
3 | | 06'06" (+00'45") | 2021 / 6071 |
4 | | 06'05" (+00'44") | 2011 / 8082 |
5 | | 05'28" (+00'07") | 2016 / 10099 |
6 | | 05'21" | 2015 / 12115 |
7 | | 05'50" (+00'29") | 2031 / 14146 |
8 | | 05'28" (+00'07") | 709 / 14856 |
12月累積里程 : 477.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'48" | 00:13'00" |
3 | 05'32" | 00:18'32" |
4 | 06'01" | 00:24'33" |
5 | 06'05" | 00:30'38" |
6 | 06'13" | 00:36'51" |
7 | 05'59" | 00:42'50" |
8 | 06'13" | 00:49'03" |
9 | 05'36" | 00:54'39" |
10 | 05'23" | 01:00'02" |
11 | 05'18" | 01:05'20" |
12 | 05'31" | 01:10'51" |
13 | 05'36" | 01:16'27" |
14 | 05'58" | 01:22'25" |
14.7 | 06'49" | 01:27'08" |