10.1 km | 00:59:20 | 05:53/km日期: 2014-01-01 18:10 - 卡路里: 607 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'03" / 05'38" / 05'39" / 05'29" / 05'43" / 05'47" / 06'02" / 06'04" / 05'59" / 05'38" / 25'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 453 / 453 |
| 2 | | 06'05" (+00'46") | 453 / 907 |
| 3 | | 05'50" (+00'31") | 453 / 1360 |
| 4 | | 05'37" (+00'18") | 453 / 1814 |
| 5 | | 05'46" (+00'27") | 453 / 2268 |
| 6 | | 05'46" (+00'27") | 453 / 2721 |
| 7 | | 05'19" | 453 / 3175 |
| 8 | | 05'19" | 453 / 3629 |
| 9 | | 05'39" (+00'20") | 453 / 4082 |
| 10 | | 05'48" (+00'29") | 453 / 4536 |
| 11 | | 05'54" (+00'35") | 453 / 4990 |
| 12 | | 05'52" (+00'33") | 453 / 5443 |
| 13 | | 06'01" (+00'42") | 453 / 5897 |
| 14 | | 06'14" (+00'55") | 453 / 6351 |
| 15 | | 06'10" (+00'51") | 453 / 6804 |
| 16 | | 06'03" (+00'44") | 453 / 7258 |
| 17 | | 06'03" (+00'44") | 453 / 7712 |
| 18 | | 06'12" (+00'53") | 453 / 8165 |
| 19 | | 06'19" (+01'00") | 453 / 8619 |
| 20 | | 05'48" (+00'29") | 453 / 9073 |
| 21 | | 06'12" (+00'53") | 453 / 9526 |
| 22 | | 05'39" (+00'20") | 453 / 9980 |
| 23 | | 09'24" (+04'05") | 99 / 10079 |
基本訓練
2014第一次跑步，首度沒戴護具跑完10K，新年快樂！
1月累積里程 :
83.21 km 
New Balance 1260V2 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'29" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'47" | 00:34'19" |
| 7 | 06'02" | 00:40'21" |
| 8 | 06'04" | 00:46'25" |
| 9 | 05'59" | 00:52'24" |
| 10 | 05'38" | 00:58'02" |
| 10.1 | 22'59" | 00:59'52" |
留言 
展開計圈分析
