8.4 km | 00:41:53 | 04:59/km日期: 2017-12-11 19:26 - 平均心率: 142 - 卡路里: 381 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61%
Pace: 04'11" / 04'11" / 04'27" / 06'11" / 05'07" / 04'56" / 06'28" / 04'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'04") | 403 / 403 |
| 2 | | 04'16" (+00'14") | 404 / 808 |
| 3 | | 04'02" | 406 / 1214 |
| 4 | | 04'07" (+00'05") | 410 / 1624 |
| 5 | | 04'22" (+00'20") | 404 / 2028 |
| 6 | | 04'28" (+00'26") | 400 / 2429 |
| 7 | | 04'20" (+00'18") | 416 / 2845 |
| 8 | | 04'35" (+00'33") | 410 / 3256 |
| 9 | | 17'20" (+13'18") | 109 / 3366 |
| 10 | | 04'48" (+00'46") | 409 / 3775 |
| 11 | | 05'11" (+01'09") | 401 / 4176 |
| 12 | | 05'03" (+01'01") | 408 / 4584 |
| 13 | | 05'01" (+00'59") | 404 / 4989 |
| 14 | | 04'53" (+00'51") | 402 / 5391 |
| 15 | | 04'58" (+00'56") | 403 / 5795 |
| 16 | | 05'01" (+00'59") | 400 / 6195 |
| 17 | | 04'45" (+00'43") | 407 / 6602 |
| 18 | | 15'02" (+11'00") | 162 / 6765 |
| 19 | | 04'48" (+00'46") | 811 / 7577 |
| 20 | | 04'28" (+00'26") | 392 / 7969 |
| 21 | | 04'23" (+00'21") | 415 / 8385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 189.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'27" | 00:12'49" |
| 4 | 06'11" | 00:19'00" |
| 5 | 05'07" | 00:24'07" |
| 6 | 04'56" | 00:29'03" |
| 7 | 06'28" | 00:35'31" |
| 8 | 04'45" | 00:40'16" |
| 8.4 | 04'14" | 00:41'54" |
展開計圈分析
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