15.5 km | 01:37:50 | 06:19/km日期: 2017-12-14 08:00 - 總爬升: 224 m - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'34" / 05'26" / 05'20" / 05'23" / 05'44" / 05'23" / 05'19" / 08'46" / 07'03" / 07'46" / 06'33" / 07'07" / 07'18" / 07'31" / 06'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 08'07" (+02'48") | 1000 / 8000 |
| 9 | | 07'02" (+01'43") | 1000 / 9000 |
| 10 | | 07'27" (+02'08") | 1000 / 10000 |
| 11 | | 06'33" (+01'14") | 1000 / 11000 |
| 12 | | 07'07" (+01'48") | 1000 / 12000 |
| 13 | | 07'01" (+01'42") | 1000 / 13000 |
| 14 | | 07'30" (+02'11") | 1000 / 14000 |
| 15 | | 06'23" (+01'04") | 1000 / 15000 |
| 16 | | 05'54" (+00'35") | 472 / 15472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 126.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 08'46" | 00:46'55" |
| 9 | 07'03" | 00:53'58" |
| 10 | 07'46" | 01:01'44" |
| 11 | 06'33" | 01:08'17" |
| 12 | 07'07" | 01:15'24" |
| 13 | 07'18" | 01:22'42" |
| 14 | 07'31" | 01:30'13" |
| 15 | 06'24" | 01:36'37" |
| 15.5 | 05'53" | 01:39'24" |
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